WEEK 6
FITNESS
Choice of LIFTEAN /Pilates / Stretch / Fun!
You have TONS of workouts from past 11 weeks! Choose your favourites this week
Here are some recommendations!
Liftlean x 3 options
Back + Core Pilates
Stretch for stronger https://vimeo.com/295709619/c868226c94
Yoga inspirations
In person
ALL CLASSES AS USUAL THIS WEEK EXCEPT THURSDAY EVENING
NUTRITION
Intuitive Eating Week!
From juice week to high protein to intermittent fasting and the GOLDEN STAPLE of 3 balanced meals NO SNACKING! What has been your favourite approach so far?
Grab your favourite recipes from past 11 weeks and maybe try this protocol:
Monday 3 balanced meals
Tuesday IF
Wednesday NO MEAT DAY
Thursday 2 meals 1 juice
Friday Flexi Eat Day
Sat IF
Sun 3 balanced meals
Don’t forget to include your protein powder PLUS hydrate throughout the day!!!!!!
TALKS
Monday 11 WEEK WINS!
CLICK HERE TO INTERACT: https://youtube.com/live/G6ZrfM5Zd28?feature=share
Tuesday GRAND FINALE
CLICK HERE TO INTERACT: https://youtube.com/live/R1wI01_JOkw?feature=share
Wednesday Quick Check In + Reminders
CLICK HERE TO INTERACT: https://youtube.com/live/EFX_9KgO4Xg?feature=share
Friday FINAL ROUND UP AND FINAL RESULTS
CLICK HERE TO INTERACT: https://youtube.com/live/FcknalZroRY?feature=share