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▢1/2 cup 40 grams old fashion oatmeal
▢6 egg whites
▢90 grams pumpkin pure about 1/4 cup
▢2 tablespoons baking powder
▢2 packets of your favorite no calorie sweetener
▢1/2 teaspoon pumpkin spice
▢a splash of vanilla extract
Grind the oatmeal first by using a coffee grinder, magic bullet or a blender.
Add the rest of the ingredients and blend again.
Set a small non stick pan to low-medium heat and spray with cooking spray.
Add 1/4 cup scoop of the mixture to the warm pan and cook each side until the edges become solid. About a minute on each side.
Serve warm with maple syrup or your favorite toppings.