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Protein Pumpkin Pancakes

Protein Pumpkin Pancakes

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▢1/2 cup 40 grams old fashion oatmeal

▢6 egg whites

▢90 grams pumpkin pure about 1/4 cup

▢2 tablespoons baking powder

▢2 packets of your favorite no calorie sweetener

▢1/2 teaspoon pumpkin spice

▢a splash of vanilla extract


Grind the oatmeal first by using a coffee grinder, magic bullet or a blender.

Add the rest of the ingredients and blend again.

Set a small non stick pan to low-medium heat and spray with cooking spray.

Add 1/4 cup scoop of the mixture to the warm pan and cook each side until the edges become solid. About a minute on each side.

Serve warm with maple syrup or your favorite toppings. 

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