STUFFED AVOCADO

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Ingredients

14G PROTEIN PER SERVING

• ½ tsp cumin seeds

• 210g can red kidney beans, drained

• 1 large lime, zest and juice of ½ , the other ½ cut into wedges

• 3 tomatoes, diced

• 1 banana shallot, finely chopped

• 1 green chilli, deseeded and finely chopped

• generous handful coriander, chopped, plus a few extra leaves

• 85g feta

• 1 large or 2 small avocados, stoned and peeled

Put the cumin seeds in a small pan on the hob and lightly

toast. Tip into a large bowl and mix with the beans, lime zest

and juice, tomatoes, shallot, chili and coriander. Crumble in

the feta and gently toss.

Serve on top of the avocado halves, scattering with a few

extra coriander leaves