Veggie Meatballs with Tomato Courgetti

INGREDIENTS

• 3 garlic cloves

FOR THE VEGGIE MEATBALLS

• 2 tsp rapeseed oil , plus extra for greasing

• 1 small onion , very finely chopped

• 2 tsp balsamic vinegar

• 100g canned red kidney beans

• 1 tbsp beaten egg

• 1 tsp tomato purée

• 1 heaped tsp chilli powder

• ½ tsp ground coriander

• 15g ground almonds

• 40g cooked sweetcorn

• 2 tsp chopped thyme leaves

FOR THE TOMATO COURGETTI

• 2 large or 3 normal tomatoes , chopped

• 1 tsp tomato purée

• 1 tsp balsamic vinegar

• 2 courgettes cut into 'noodles' with a spiralizer, julienne peeler, or by hand