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Autumn Course

U+U: Hormone + Mindset Reset

  • U+U 8 WEEKS

    197GB£
    Valid for 6 months

12-week programme offering FITNESS / NUTRITION / MINDSET + NEW Resources and Methods on how to reset your hormones FOR GOOD

STARTS SEPTEMBER 5TH
ENDS 27TH NOVEMBER

FACE TO FACE AND ONLINE OPTIONS AVAILABLE

This is my UPGRADED COURSE of all my work, findings, studies and research so far x

£411 FOR THE 3 MONTHS (THAT'S £137 MONTHLY!)

What The Course Includes
– Balance Your Hormones + Renew Your Energy Guidance and Coaching
– Meal plans, Templates, and Recipes
– Lifestyle Guide and Hormone Checklist
– Supplements Guidance
– Top Foods for Hormonal Balance
– Mental and Emotional Training Management
– Transformation Training For Women

INCLUDED PER MONTH:

x2 Morning + Afternoon Fitness Classes Weekly
x20 Online Workouts
x3 Weekly Mindset + Accountability Talks

One to One Meet Ups:
-Intake Consultations: Screening / Recording stats / where you are now and where do you want to be in 12 weeks
and
-End of Month Results / Feedback / Phase 2 Action points

Plus...

  • Outdoor Fitness FUN Event

  • Monthly Mini Finale with Prizes and Opportunities

  • (BIG Finale Pilates + Prosecco Event Pre-Xmas Party with prizes and giveaways)

The 3 KEY STAGES:

SEPTEMBER
Here we begin the UNLOCK PHASE. We work on anti-inflammation using detoxification techniques you've probably never tried before. I know there ones that work the best and can't wait to share with you. We also get you back on track on fitness. Once you are on your way I fully focus on teaching you how to let go of things that are getting in the way of your goals. We also re-frame the way we see goal setting. Biggest issue for many women is time restraint and so MINI, simple techniques that you can easily implement are used and we move forward creating momentum to finally reach your GOAL/S.

I TEACH YOU HOW TO THRIVE EVEN WHEN LIFE GETS IN THE WAY-

OCTOBER
We start the UNLEASH PROCESS. The detox finally over and you are well underway into fitness but! Oh no! The honeymoon period is over :(. You have food fatigue, you've hit a plateau and you don't want to play anymore! Not a problem, I have just the thing! You see..... I've been there, I have fizzled out many times. BUT I also know how to succeed! Learn how I use empowering coaching techniques and motivate you on a DAILY BASIS so you keep going (even when life gets in the way).

YES, YOU CAN, and maybe just maybe......YOU WILL!

NOVEMBER
Now that you've gone through the food fatigue, the back and forth, the survival of the parties and events....... hang on and STILL you are:

  • Losing weight

  • Burning Fat

  • Increasing Muscle Mass

  • Mindset finally on check!

  • Strong mentally, physically and hormonally!

You are ready for my BePhotoShootReady4Xmas 3-week challenge !!!

Which is ALL INCLUDED in the course btw!

This is the challenge I use to be at my best and look my best for photoshoots or Xmas or Summer - are you excited?

Not yet?

OK!

Because I have one-to-one sessions with you to DEEP DIVE and get you THRIVING again.

Number 2 reasons why women don't reach their goals are:

They are STUCK on how to start

and

Also, they believe that the work required to RESET into better health is just too hard, or they've tried

Tons of diets


Spent hundreds of pounds on gym memberships


or tired of starting over because nothing seems to be working.

NOT ANY MORE

I've got your back. I am fully loaded with tools and strategies plus great techniques and resources from my studies, research, and above all personal experiences.

I'm a woman with HASHIMOTOS and MENOPAUSE, I know what it feels like to lose your identity

BUT I also know how to SUCCEED.

Join me and an amazing group of like-minded women. So many women report GREAT RESULTS not only physically and emotionally!

The way I work is I ENERGISE and EMPOWER you to believe that you can!

YOUR CURRENT REALITY IS NOT A LIFE SENTENCE, YOU CAN RE-INVENT AT ANY TIME, AT ANY PHASE, AT ANY AGE.

We work PERSONALLY (one to one)

We work in a group

More importantly, we work TOGETHER

Because it is through each other's experiences, struggles, and TRIUMPHS that we learn the best

So.... tell me, are you ready?

LET'S GO!

YES YOU CAN, I am with you every step of the way :) x

What Happens when you Sign Up:

You receive an email with the next steps. Make sure you check spam/junk folders!

But Natalie..... what does a typical week look like inside the Course?

You get a Briefing
Don't worry you get a briefing with EVERYTHING you need to know. This time I will have a launch day but this will be recorded so if you are an ONLINE girl you will not lose out on any information!

Consultations
You get a chance to Visit the Studio and meet me and we get you going with a PLAN OF ACTION

You get x2 classes with me at the studio AND tons of online workouts to sprinkle in throughout the week

You are invited to my Virtual Running/ Walking Club

I jump in LIVE x3 times weekly, inside the private group for motivational sometimes informative and lots Q+A so you are fully supported and guided throughout.

We get to hang out at an Outdoor Event

and get to CELEBRATE at 3 different events included inside the programme

ALL the LIVES and Communication are inside the private facebook group BUT everything else:

All the content, resources, online workouts, bonus materials are all in a WEB DASHBOARD with your very own logins :)

Discounts and Promos on products:

I am currently negotiating with various retailers, and other shop owners in Gibraltar to get promotions and discounts on various products FOR YOU!

Exciting times!!

Anything else you need? Pop us a message or send us an email and we'll get back to you asap!

Keep Moving Forward!

contact@nataliehill.com m.me/NatalieHillGibraltar/

Need to pay in Instalments?

CLICK HERE

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Unlock & Unleash

Sneak Peek

Check out the previous video sneak peek!

U&U Reviews

PAST PARTICIPANTS ARE RAVING

Image by Ravi Roshan

Sabrina

This is not the usual seasonal dieting and fitness program which is not sustainable long term. A programme that digs deeper into emotional eating and other triggers. Gives you the tools to help you shift your mindset and change your lifestyle into making better choices.

Image by Yaoqi
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Claire

It’s a group where there is constant support and no judgment ,it’s a programme that is full of little tricks to help you navigate through difficult times whatever your personal goals are!

Image by Max

Annelyn

Doing this programme with Natalie is all about learning that we are enough and that whatever we want to set out to achieve, whether it’s fat loss, fitness or simply a healthier lifestyle, it’s all in our grasp as long as we believe in ourselves and try our best. Our best is ENOUGH

Image by Velizar Ivanov

Abigail

Natalie’s programme is not the typical diet where u r struggling to keep afloat and cant wait for it to be over! It’s more about learning a better way of living to be a better you in all aspects. Food, fitness but also mindset. She helps you understand the ins and outs of the obstacles we face but helps overcome them with her own experienced advice.

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MORE INFORMATION ABOUT UNLOCK & UNLEASH

  • I have just signed up to Studio Online, how can I access the videos?"
    Upon purchase you will receive your welcome email on what to do next, watch out! Check spam / junk folders too!
  • I don’t have any equipment, what do I need?"
    Studio Online was created with home use in mind so my recommendations are: a pair of dumbbells, a mat, a band, cloths. You can always upgrade as you go along and you can most certainly also take advantage of the non equipment workouts.
  • Are the workouts for all abilities and ages?
    YES! I do go over various levels and offer alternatives where possible.
  • Where do I begin? What exercises are good for me?
    As soon as you sign up I am there with a welcome video explaining everything you need to know! x

WHAT ARE YOU WAITING FOR?

New here? Unlock & Unleash is a great place to get started. Not only will this challenge deliver results quickly, it will also give you a taste for the way I teach, motivate my clients, and bring you closer to reaching your life goals.

Already a member of Studio Online or Your Health Hub? Then you already know and understand the power of community and love what I'm doing. That's great! This challenge is a wonderful complement to what you are already doing and will give you the extra boost you need to get in your best shape in time for summer!

Would you like to be notified when this programme becomes available again?

LEARN MORE ABOUT MY OTHER PROGRAMMES

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Brought to you by:

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Natalie Hill is a wellness trainer and co-active coach who offers a variety of programmes tailored to women looking to up level their lives through healthy living and secret strategies!

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