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BLOCK 1

COME JOIN THE COMMUNITY SUPPORT AND TO CATCH ME LIVE https://www.facebook.com/groups/nhhealthhub/



BLOCK 1: 14th - 30th April

Friday 14th Pre Elevate: Welcome Talk

Building Blocks to Elevate Your Fitness, Strength, Nutrition and Mindset.

Start Up Fittest, Strongest, Healthiest and Happiness Month.

  • Live Talks + Coaching

  • Studio Classes and Online Workouts

  • Save the Date Thursday 27th Special Class

  • Summer Detox Start


CLASS NOTES

  • STUDIO CLASSES (OFFLINE)

Mornings: 9:30am Mondays / Wednesdays

(Thursdays Specialised Pilates; extra class - check more info)

Afternoons: 7:20pm Tuesdays / Thursdays

(New 30min HIIT Tuesdays 6pm coming soon)

  • LIVESTREAM (ONLINE) Coming Soon

New Wednesdays Lunch Hour Workout 12pm + Thursday Early Bird HIIT

All classes and workouts are for all levels. Total Beginner Options available.


Timetable Week 1:

  • MONDAY

9:30am WalkFIT / HIIT + Weights / Core

10:30am TALK DAY 1: Fat Loss Fundamentals + Foundations / Mini Goal Setting

  • TUESDAY

6pm 30mins HIIT + Weights

7:20pm Pilates

Late Check IN

  • WEDNESDAY

9:30am Mobility / LiftLEAN / Stretch

10:30am TALK: Summer Detox Dos + Don’ts

12pm Lunch Workout LIVESTREAM coming soon

  • THURSDAY

9:30am Specialised Pilates (find out more contact us)

7:20pm Low Impact Bootcamp

Late Check IN

  • FRIDAY

Couch to 5K LAUNCH DAY

Online Workout of choice

TALK: -Accountability and Support + Sneak Peek Wk 2

  • SATURDAY + SUNDAY

Catch Up with Workouts + Cardio Club Couch to 5K / Rest + Restore for another great week ahead


 

Timetable Week 2:

  • MONDAY

9:30am Cardio V Weights / Core

10:30am TALK: Happy Hormones / MOTIVATION / Summer Detox wk 2

  • TUESDAY

6pm 30mins TABATA

7:20pm Pilates Progress

Late Check IN

  • WEDNESDAY

9:30am WalkFIT / LiftLEAN Strength / Stretch

10:30am TALK: Habits V Tracking + Food Planning

12pm Lunch Workout LIVESTREAM coming soon

  • THURSDAY

9:30am Specialised Pilates (find out more contact us)

7:35pm Spring Special “ACTIVATION BAND” LIFTLEAN!

Late Check IN

  • FRIDAY

Couch to 5K Reporting Steps

Online Workout of choice

TALK: Round Up + Sneak Peek BLOCK 2

  • SATURDAY + SUNDAY

Catch Up with Workouts + Cardio Club Couch to 5K / Rest + Restore for another great week ahead