BLOCK 1
COME JOIN THE COMMUNITY SUPPORT AND TO CATCH ME LIVE https://www.facebook.com/groups/nhhealthhub/
BLOCK 1: 14th - 30th April
Friday 14th Pre Elevate: Welcome Talk
Building Blocks to Elevate Your Fitness, Strength, Nutrition and Mindset.
Start Up Fittest, Strongest, Healthiest and Happiness Month.
Live Talks + Coaching
Studio Classes and Online Workouts
Save the Date Thursday 27th Special Class
Summer Detox Start
CLASS NOTES
STUDIO CLASSES (OFFLINE)
Mornings: 9:30am Mondays / Wednesdays
(Thursdays Specialised Pilates; extra class - check more info)
Afternoons: 7:20pm Tuesdays / Thursdays
(New 30min HIIT Tuesdays 6pm coming soon)
LIVESTREAM (ONLINE) Coming Soon
New Wednesdays Lunch Hour Workout 12pm + Thursday Early Bird HIIT
All classes and workouts are for all levels. Total Beginner Options available.
Timetable Week 1:
MONDAY
9:30am WalkFIT / HIIT + Weights / Core
10:30am TALK DAY 1: Fat Loss Fundamentals + Foundations / Mini Goal Setting
TUESDAY
6pm 30mins HIIT + Weights
7:20pm Pilates
Late Check IN
WEDNESDAY
9:30am Mobility / LiftLEAN / Stretch
10:30am TALK: Summer Detox Dos + Don’ts
12pm Lunch Workout LIVESTREAM coming soon
THURSDAY
9:30am Specialised Pilates (find out more contact us)
7:20pm Low Impact Bootcamp
Late Check IN
FRIDAY
Couch to 5K LAUNCH DAY
Online Workout of choice
TALK: -Accountability and Support + Sneak Peek Wk 2
SATURDAY + SUNDAY
Catch Up with Workouts + Cardio Club Couch to 5K / Rest + Restore for another great week ahead
Timetable Week 2:
MONDAY
9:30am Cardio V Weights / Core
10:30am TALK: Happy Hormones / MOTIVATION / Summer Detox wk 2
TUESDAY
6pm 30mins TABATA
7:20pm Pilates Progress
Late Check IN
WEDNESDAY
9:30am WalkFIT / LiftLEAN Strength / Stretch
10:30am TALK: Habits V Tracking + Food Planning
12pm Lunch Workout LIVESTREAM coming soon
THURSDAY
9:30am Specialised Pilates (find out more contact us)
7:35pm Spring Special “ACTIVATION BAND” LIFTLEAN!
Late Check IN
FRIDAY
Couch to 5K Reporting Steps
Online Workout of choice
TALK: Round Up + Sneak Peek BLOCK 2
SATURDAY + SUNDAY
Catch Up with Workouts + Cardio Club Couch to 5K / Rest + Restore for another great week ahead