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WEEK 1

MAKE SURE YOU’RE INSIDE HERE FOR COMMUNITY AND FURTHER SUPPORT

https://www.facebook.com/groups/nhhealthhub/

WORKOUTS

PILATES NON EQUIPMENT

BODYWEIGHT MOBILITY + STRENGTH

click here to interact: https://www.youtube.com/watch?v=9T8pWhOM3UY

HIIT CARDIO + CORE

ACTIVATE! TABATA BODY WEIGHT ESSENTIALS

10 Min hiit low impact with weights and cloth

ACTIVATE! FIT PILATES

HYBRID PILATES + HIIT

NUTRITION

click on image to get recipe

Green Smoothies

EASY STIR FRY

PESTO ROAST SALMON

PEACH, MINT AND VANILLA CHAI ICED TEA

Chicken and quinoa salad

MINDSET

Monday - Mini Goals and Habit formation

click here to interact: https://www.youtube.com/watch?v=z_eMAors17c

Wednesday - Wellbeing + Call To Action Accountability

click here to interact: https://www.youtube.com/watch?v=mfyT7NO7kZ8

Friday - Wins of the Week + Round Up

click here to interact: https://www.youtube.com/watch?v=BHW5EYeBzgA

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