WEEK 12
FITNESS
Choice of LIFTEAN /Pilates / Stretch / Fun!
You have TONS of workouts from past 11 weeks! Choose your favourites this week
Here are some recommendations!
Stretch for stronger https://vimeo.com/295709619/c868226c94
In person
ALL CLASSES AS USUAL THIS WEEK EXCEPT THURSDAY EVENING
NUTRITION
Intuitive Eating Week!
From juice week to high protein to intermittent fasting and the GOLDEN STAPLE of 3 balanced meals NO SNACKING! What has been your favourite approach so far?
Grab your favourite recipes from past 11 weeks and maybe try this protocol:
Monday 3 balanced meals
Tuesday IF
Wednesday NO MEAT DAY
Thursday 2 meals 1 juice
Friday Flexi Eat Day
Sat IF
Sun 3 balanced meals
Don’t forget to include your protein powder PLUS hydrate throughout the day!!!!!!
TALKS
Monday 11 WEEK WINS!
CLICK HERE TO INTERACT: https://youtube.com/live/G6ZrfM5Zd28?feature=share
Tuesday GRAND FINALE
CLICK HERE TO INTERACT: https://youtube.com/live/R1wI01_JOkw?feature=share
Wednesday Quick Check In + Reminders
CLICK HERE TO INTERACT: https://youtube.com/live/EFX_9KgO4Xg?feature=share
Friday FINAL ROUND UP AND FINAL RESULTS
CLICK HERE TO INTERACT: https://youtube.com/live/FcknalZroRY?feature=share