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WEEK 3




FITNESS

MONDAY

WALKFIT + STANDING PILATES


ACTIVATE QUICK FIX LIFTLEAN STYLE


TUESDAY

DEEP WORK BALL PILATES



Loop Band Pilates


WEDNESDAY

ALL IN HEAVY WEIGHTS



ACTIVATE! FIT PILATES



THURSDAY

SUPER SETS !



ACTIVATE! LL MIX IT UP FULL BODY MATRIX 2 BAND & WEIGHTS


FRIDAY

MEMBERS CHOICE - PICK YOUR FAV!


ACTIVATE! LL Mix It Up Full Body MATRIX 1 Band & Weights


NUTRITION

PLANT BASED
.pdf
Download PDF • 828KB

MINDSET

talks will appear here as they become available


MONDAY FINE TUNING + PLANT BASED




WEDNESDAY CRAVINGS EXPLAINED




FRIDAY 5 SECS TO SUCCESS + WINS OF THE WEEK!



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