WEEK 4
Track, Tabata + Don’t Eat Your Feelings Week!
CHALLENGE - A TABATA a Day Keeps the Doctor away!
TABATA Sweaty Selfie in YHH group and tag me!
Record Your Meals in Myfitpal x1 day this week and share inside group!
Download MY FITNESS PAL - Work out your Total Daily Energy Expenditure by using this formula. TDEE Calculator: Learn Your Total Daily Energy Expenditure https://tdeecalculator.net/
ONLINERS: Here's a SUPER SIMPLE tabatatimer.com you can use if you want to mix up with the TABATA Pre-Recorded Workouts in the fitness section.
You can use any 4 exercises you fancy and repeat them 20 secs on and 10 secs off - repeat that 8 times !
Heres a Simple Tabata:
1 Runs
2 Push Ups
3 Seated Rotation
4 Squat Jumps
FITNESS
OFFLINERS - Its all TABATA Done for You at Classes this week!
Monday
TABATA UPPER BODY FAST ESSENTIALS
Tuesday
TABATA INFERNO LEGS ESSENTIALS
Wednesday
TABATA THIGHS ON FIRE Essentials
Thursday
TABATA SUPER BURNER ESSENTIALS
Friday
!FRIYAY! MIX ALL WEEKS WORKOUTS X2 CHALLENGE APPROX 30MINS
NUTRITION
THIS WEEK WE’RE EXPERIMENTING WITH FLEXIBLE EATING.
In a nutshell this means you being the FOOD DETECTIVE and checking up on what's satiating you and giving you most energy WHILST still working towards your goals longterm.
It is ESSENTIAL you never feel deprived or restricted on this journey x More on this on the lives!
Here are more recipe inspirations !
click on image to get recipe
MINDSET
Monday
Don’t eat your feelings!!! EMOTIONAL EATING / COMFORT EATING /STRESS EATING explained and what to do about it
Wednesday
DIET PROTOCOLS lets find the one for you.
Friday
Fine Tune Non-Negotiables this weekend - here's how xSneak Peak Week 5 Beginners BASICS into Wellness
DAILY HABITS
Daily 15 minute home workout.
10k steps tracked with Fitbit/Apple watch
3 litres of water - sip through the day.
Focus Habit Reset
Be aware of emotional eating or nighttime nibbling when not hungry. GOALS Check!
Decrease bloating, inflammation & Brainfog. Exercise daily HIIT or Pilates or Stretch
Stick to basic meal plan for 7 days. Food shop from local butchers / groceries or ONLINE
Prep for the week.
I hope that helps 📷📷:-)