WEEK 4
Track, Tabata + Don’t Eat Your Feelings Week!
CHALLENGE - A TABATA a Day Keeps the Doctor away!
TABATA Sweaty Selfie in YHH group and tag me!
Record Your Meals in Myfitpal x1 day this week and share inside group!
Download MY FITNESS PAL - Work out your Total Daily Energy Expenditure by using this formula. TDEE Calculator: Learn Your Total Daily Energy Expenditure https://tdeecalculator.net/
ONLINERS: Here's a SUPER SIMPLE tabatatimer.com you can use if you want to mix up with the TABATA Pre-Recorded Workouts in the fitness section.
You can use any 4 exercises you fancy and repeat them 20 secs on and 10 secs off - repeat that 8 times !
Heres a Simple Tabata:
1 Runs
2 Push Ups
3 Seated Rotation
4 Squat Jumps
FITNESS
OFFLINERS - Its all TABATA Done for You at Classes this week!
Monday
TABATA UPPER BODY FAST ESSENTIALS
PILATES NON EQUIPMENT
Tuesday
TABATA INFERNO LEGS ESSENTIALS
PILATES BAND ESSENTIALS
Wednesday
TABATA THIGHS ON FIRE Essentials
PILATES POSTERIOR CHAIN STRENGHTENING
Thursday
TABATA SUPER BURNER ESSENTIALS
Pilates Mobilise, Strengthen & Lengthen
Friday
!FRIYAY! MIX ALL WEEKS WORKOUTS X2 CHALLENGE APPROX 30MINS
NUTRITION
THIS WEEK WE’RE EXPERIMENTING WITH FLEXIBLE EATING.
In a nutshell this means you being the FOOD DETECTIVE and checking up on what's satiating you and giving you most energy WHILST still working towards your goals longterm.
It is ESSENTIAL you never feel deprived or restricted on this journey x More on this on the lives!
Here are more recipe inspirations !
click on image to get recipe
MINDSET
Please Note: To access talks please fill in quick form and click to view. Any questions please tag me inside the facebook group OR use the chat at the bottom on the website.
Monday - TOTAL TABATA + TRACKING
Wednesday - DON’T EAT YOUR FEELINGS WEDNESDAY
FRIDAY - WINS OF THE WEEK AND WEEKEND TRANSFORMATION
DAILY HABITS
Daily 15 minute home workout.
10k steps tracked with Fitbit/Apple watch
3 litres of water - sip through the day.
Focus Habit Reset
Be aware of emotional eating or nighttime nibbling when not hungry. GOALS Check!
Decrease bloating, inflammation & Brainfog. Exercise daily HIIT or Pilates or Stretch
Stick to basic meal plan for 7 days. Food shop from local butchers / groceries or ONLINE
Prep for the week.
I hope that helps 📷📷:-)