WEEK 4

Track, Tabata + Don’t Eat Your Feelings Week!

CHALLENGE - A TABATA a Day Keeps the Doctor away!

TABATA Sweaty Selfie in YHH group and tag me!

Record Your Meals in Myfitpal x1 day this week and share inside group!

Download MY FITNESS PAL - Work out your Total Daily Energy Expenditure by using this formula. TDEE Calculator: Learn Your Total Daily Energy Expenditure https://tdeecalculator.net/

ONLINERS: Here's a SUPER SIMPLE tabatatimer.com you can use if you want to mix up with the TABATA Pre-Recorded Workouts in the fitness section.

You can use any 4 exercises you fancy and repeat them 20 secs on and 10 secs off - repeat that 8 times !

Heres a Simple Tabata:

1 Runs