WORKOUT

MEAL IDEAS

Gingerbread Balls

Ingredients

100g Unsalted Cashew Nuts

50g Pecans

8 Medjool Dates stones removed

1/2 tsp Ground Ginger

1/4 tsp Ground Cinnamon

Preparation

Place the cashew nut and pecans into a food processor and pulse until the nuts are mostly all broken up. Roughly chop the medjool dates and add them to the food processor along with the ground cinnamon and ginger.

Turn the food processor on and allow the mixture to thoroughly combine until it sticks together when pressed between your thumb and finger.

Once combined, take out 1 tablespoon of mixture and roll it into a ball, gently but firmly. Repeat this process until all of the mixture has been used up. Refrigerate the bites until chilled and enjoy.

Vegetable Frittata

Ingredients

Spinach

Courgette

Broccoli

Rocket

Tomatoes

Onion

Kale

Cabbage

Mushroom

Peas

Green peppers

Cauliflower

7 eggs

Coconut oil

Preparation

Chop up all veg and place in a hot pan with coconut oil. Beat all the eggs and leave to one side.

Heat through the veg until it starts to go soft.

Place all the veg in an ovenproof dish and pour the beaten eggs over the top.

Gently shake the dish to ensure it is level and even.

Place in a preheated oven at 180 for 25-30 minutes.

This easily feeds four and will keep in the fridge for three days and can be eaten cold with salad for a simple lunch Idea.