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Pilates! Plus Bonus Salsa FITmas!

MEALS

Green Smoothie

Ingredients

1 1/2 cup nut milk, or dairy milk

2 cups spinach

1 frozen banana

1 apple

1/4 avocado

Preparation

Add all of the ingredients to a blender and blend for 30 seconds on high, or until creamy.

Easy Fish Tacos

Ingredients

For the Baja sauce

50g yoghurt

50g mayonnaise

1 jalapeno chilli

1 garlic clove

1 lime , juiced

small pack coriander

1 tsp fajita seasoning

For the fish

½ lime , juiced

2 tsp olive oil

20g fajita seasoning

2 cod loins (around 140g each), cut into chunks

8 small corn tortilla , griddled, to serve

Salsa

Preparation

STEP 1

To make the sauce, put all of its ingredients in a food processor, blitz until smooth and season well. Add a splash of water if you need to, to make it a consistency that can be drizzled, then pour into a bowl or jug and chill until needed.

STEP 2

To make the fish, whisk the lime juice, oil and fajita seasoning in a bowl, add the cod and toss well. Fry the cod in a non-stick frying pan over a high heat for 5 mins until beginning to flake, but not falling apart. Divide between the tortillas, each one drizzled with the sauce and topped with salsa.