WORKOUT

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MEAL IDEAS

Chicken Stew

Ingredients

• 1 tbsp coconut oil

• 1 onion, finely chopped

• 4 garlic cloves, sliced

• 1.4l chicken stock

• 1 large sweet potato, finely grated

• 1 tbsp fresh thyme leaves

• 2 tsp fresh rosemary leaves

• 2 x 850g packs skinless chicken thighs

• 6 carrots, halved lengthways and cut into chunks

•2 parsnips, halved lengthways and cut into chunks

•3 leeks, well washed and thickly sliced

Preparation

1. Heat the coconut oil in your largest pan – an extra-large wok with a lid is ideal. Fry the onion and garlic for a few mins until soft, then pour in the stock and stir in the potato and herbs.

2. Add the chicken and bring to the boil. Stir in the carrots, parsnips and leeks, then cover the pan and leave to simmer on a low heat for 40-45 mins, stirring every now and then, until the chicken is tender.

FILLING Breakfast Smoothie

Ingredients

• 1 banana, frozen

• 1 cup strawberries, frozen

• 2 tablespoons rolled oatmeal

• ¼ cup protein powder

• 1 tablespoon peanut butter, creamy

• 1 cup almond milk

Preparation

Place everything in the blender and blend until smooth.