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WEEK 1


IMPORTANT! Please fill out our questionnaire: https://forms.gle/rSDTtPfTTKWQAbcc6


NUTRITION


FITNESS

Beginners BASIC HIIT


BREAKFAST CLUB


Click here to interact with Natalie: https://www.youtube.com/watch?v=fHwYrblZuc8


HIIT


Stretching for stronger


Fit Pilates with ACTIVATION BAND


PILATES NON EQUIPMENT


FRIDAY LUNCH CLUB


Click here to interact with Natalie: https://www.youtube.com/watch?v=rW3vzwyQV78

MINDSET

MONDAY WELCOME + MINI KICKSTART GOALS



WEDNESDAY THE 3 S’s Sleep / Stress and Sabotage!



FRIDAY HOW TO HAVE HAPPY HORMONES + WINS OF THE WEEK!



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