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FITNESS
10/21 LIFTLEAN!
BREAKFAST CLUB
CLICK HERE TO INTERACT: https://www.youtube.com/watch?v=XEVDVs4d3AU
QUICK FIX LIFT LEAN WOD
Yoga Fit Stretch & Strong
Run & Walk Stretch
Pure Pilates Flow
FRIDAY LUNCH CLUB
CLICK HERE TO INTERACT: https://www.youtube.com/watch?v=0nBg29g3Fzw
MINDSET
MONDAY MINI GOALS WEEK 2 AND FOOD PLANNING
WEDNESDAY BE “MINDFUL” OF THE CORTISOL FOR FAT LOSS
FRIDAY MAKING HEALTHY ATTRACTIVE! + WINS OF THE WEEK!
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