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WEEK 2




NUTRITION

14-day-rapid-fat-loss-HANDBOOK KS UPGRADED 2024
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Download PDF • 8.65MB


FITNESS

10/21 LIFTLEAN!


BREAKFAST CLUB


CLICK HERE TO INTERACT: https://www.youtube.com/watch?v=XEVDVs4d3AU


QUICK FIX LIFT LEAN WOD


Yoga Fit Stretch & Strong


Run & Walk Stretch


Pure Pilates Flow


FRIDAY LUNCH CLUB


CLICK HERE TO INTERACT: https://www.youtube.com/watch?v=0nBg29g3Fzw

MINDSET

MONDAY MINI GOALS WEEK 2 AND FOOD PLANNING



WEDNESDAY BE “MINDFUL” OF THE CORTISOL FOR FAT LOSS



FRIDAY MAKING HEALTHY ATTRACTIVE! + WINS OF THE WEEK!



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