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WEEK 3




NUTRITION

LIFT LEAN INFERNO NUTRITION BOOK
.pdf
Download PDF • 4.18MB

FITNESS

Fit Pilates with ACTIVATION BAND


Small Ball Pilates


BREAKFAST CLUB

CLICK HERE TO INTERACT: https://www.youtube.com/watch?v=ScAJFpO8hGo


Kettlebells!


CARDIO V WEIGHTS


WAKE UP WOD Only dumbbells


POWER HOUR BARBELL DUMBBELL STEPMAT


Small Ball Pilates


QUICK FIX LIFT LEAN WOD


1 WEIGHT PILATES


MINDSET

MONDAY Motivation and Shakes / Supplements YAY or NAY?


WEDNESDAY What does Wellbeing look like to you?


FRIDAY Wins of the Week + Wk-end Accountability




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