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FITNESS
Fit Pilates with ACTIVATION BAND
Small Ball Pilates
BREAKFAST CLUB
CLICK HERE TO INTERACT: https://www.youtube.com/watch?v=ScAJFpO8hGo
Kettlebells!
CARDIO V WEIGHTS
WAKE UP WOD Only dumbbells
POWER HOUR BARBELL DUMBBELL STEPMAT
Small Ball Pilates
QUICK FIX LIFT LEAN WOD
1 WEIGHT PILATES
MINDSET
MONDAY Motivation and Shakes / Supplements YAY or NAY?
WEDNESDAY What does Wellbeing look like to you?
FRIDAY Wins of the Week + Wk-end Accountability
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