top of page

WEEK 4




NUTRITION

LIFT LEAN INFERNO NUTRITION BOOK
.pdf
Download PDF • 4.18MB

FITNESS

MONDAY LIVE: SLOW STRENGTH 1 WEIGHT PILATES



WALKFIT + TABATA


Home Gym: Weights and a Bench


BREAKFAST CLUB

CLICK HERE TO INTERACT: https://www.youtube.com/watch?v=ScAJFpO8hGo


BODY MAX WEIGHTS AND BAND


POWER HOUR BARBELL DUMBBELL STEPMAT


FITNESS: Pilates Flow Movement



Flow Flexion Pilates - Upbeat, Planks, Push Ups and Pendulum


FRIDAY LUNCH CLUB


CLICK HERE TO INTERACT: https://www.youtube.com/watch?v=JuCWZCIzrUQ

MINDSET

MONDAY GRATITUDE AS A SUPERPOWER




WEDNESDAY RESULTS / PROGRESS PICS / PRE-FINALE HYPE




FRIDAY



bottom of page