FITNESS

MONDAY LIVE: SLOW STRENGTH 1 WEIGHT PILATES

WALKFIT + TABATA

Home Gym: Weights and a Bench

BREAKFAST CLUB

CLICK HERE TO INTERACT: https://www.youtube.com/watch?v=ScAJFpO8hGo

BODY MAX WEIGHTS AND BAND

POWER HOUR BARBELL DUMBBELL STEPMAT

FITNESS: Pilates Flow Movement

Flow Flexion Pilates - Upbeat, Planks, Push Ups and Pendulum

FRIDAY LUNCH CLUB

CLICK HERE TO INTERACT: https://www.youtube.com/watch?v=JuCWZCIzrUQ