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Contrary to popular belief, anti-inflammation IS NOT only tackled with nutrition and detox remedies! Yes food and exercise to reduce the bloating will work. But will only take you so far. Did you know that worries / stress / anxiety PUFFS YOU UP? Yes it does! Have a look at the Stress Reduction and Green Smoothies plus recommended herbs and spices to reduce, relieve and RECHARGE! Nat x

Being Pro-Active in Well Being is the way to go!

Watch the video below and read up on my blog for more GREAT tips! Click HERE.

Just shared these amazing tips in my December Blog. What are some GREAT Damage Limitation things you do around Xmas? Do you have any tips?

Microbiome it's a whole ecological system inside the human body.

What to do when your kids won't eat the healthy food you've prepared?

High-intensity interval training (HIIT) is the most time-efficient way to get a workout. You already knew that, right?

How much sugar do you consume daily?

Hope this helps to become a little more aware this autumn!

Nat x

Healthy ways to strengthen your immune system: 1) Eat a diet high in fruits and vegetables. 2) Exercise regularly. 3) If you drink alcohol, drink only in moderation- try and reduce/ cut out as lowers your immune system. 4) Get adequate sleep. 5) Take steps to avoid infection, such as washing your hands frequently and cooking meats thoroughly.

INTERMITTENT FASTING (IF) IS IT FOR YOU?

Here’s how to stop it from escalating!

Alright, guys, today we're going to talk about a little bit of a heavy topic, and that is body image. 

Download the Strava app to connect with me and fellow members of Your Health Hub in this private club and track your workouts, races and fitness adventures. Are you not familiar with Strava? Watch the video below to get a general understanding of this wonderful platform that provides you with a variety of metrics to analyse your physical performance during exercise and keep track of your training. The social aspects of Strava also allow you to keep track with your peers and see how they are doing! In short, it's a tool for those who exercise.

I personally am a HUGE FAN of cardio. I love it for more than one reason but my main reason has to be the de-stressing factor it gives you. I also do all my BRAINSTORMING for my upcoming challenges and events!

I also love to connect with people on every level especially so to get the accountability we all need (boy, do we need this from time to time!)

Strava is not all about competition, but a friendly rivalry and banter goes a long way after a very long day!

Can’t wait to organise my next online cardio event!! Join the FREE Strava Club and watch out for my notification!

Hugs
Nat :) x

PLEASE LISTEN TO VIDEO (it's a short one!)

Drinking enough water throughout the day can be a challenge, but it is so important! Even I struggle with drinking enough water on a daily basis but there are so many different ways to make it easier!

This is a question I get asked A LOT in my programmes.

Many contact me & ask me about what I eat too.

Many ask what food am I allowed?