Projects

Anti-Inflammation

Contrary to popular belief, anti-inflammation IS NOT only tackled with nutrition and detox remedies! Yes food and exercise to reduce the bloating will work. But will only take you so far. Did you know that worries / stress / anxiety PUFFS YOU UP? Yes it does! Have a look at the Stress Reduction and Green Smoothies plus recommended herbs and spices to reduce, relieve and RECHARGE! Nat x

Eating Healthy on a Budget

Watch the video below and read up on my blog for more GREAT tips! Click HERE.

Gut Health & Healing Basics

Microbiome it's a whole ecological system inside the human body.

Immune System Boost

Healthy ways to strengthen your immune system: 1) Eat a diet high in fruits and vegetables. 2) Exercise regularly. 3) If you drink alcohol, drink only in moderation- try and reduce/ cut out as lowers your immune system. 4) Get adequate sleep. 5) Take steps to avoid infection, such as washing your hands frequently and cooking meats thoroughly.

Is Intermittent Fasting for you?

INTERMITTENT FASTING (IF) IS IT FOR YOU?

Nervousness – Anxiety – PANIC ATTACK!

Here’s how to stop it from escalating!

Strava Cardio Club

Download the Strava app to connect with me and fellow members of Your Health Hub in this private club and track your workouts, races and fitness adventures. Are you not familiar with Strava? Watch the video below to get a general understanding of this wonderful platform that provides you with a variety of metrics to analyse your physical performance during exercise and keep track of your training. The social aspects of Strava also allow you to keep track with your peers and see how they are doing! In short, it's a tool for those who exercise.

I personally am a HUGE FAN of cardio. I love it for more than one reason but my main reason has to be the de-stressing factor it gives you. I also do all my BRAINSTORMING for my upcoming challenges and events!

I also love to connect with people on every level especially so to get the accountability we all need (boy, do we need this from time to time!)

Strava is not all about competition, but a friendly rivalry and banter goes a long way after a very long day!

Can’t wait to organise my next online cardio event!! Join the FREE Strava Club and watch out for my notification!

Hugs
Nat :) x

Track, MyFitnessPal & TDEE

PLEASE LISTEN TO VIDEO (it's a short one!)