Contrary to popular belief, anti-inflammation IS NOT only tackled with nutrition and detox remedies! Yes food and exercise to reduce the bloating will work. But will only take you so far. Did you know that worries / stress / anxiety PUFFS YOU UP? Yes it does! Have a look at the Stress Reduction and Green Smoothies plus recommended herbs and spices to reduce, relieve and RECHARGE! Nat x

Being Pro-Active in Well Being is the way to go!

I am the world’s biggest nerd in September!

It’s one of my favourite months because it means BACK ON IT September.

Watch the video below and read up on my blog for more GREAT tips! Click HERE.

Just shared these amazing tips in my December Blog. What are some GREAT Damage Limitation things you do around Xmas? Do you have any tips?

Microbiome it's a whole ecological system inside the human body.

I’ve been working on boundaries all my life it seems, as I'm sure we all have. Learning since childhood and then re-inforcing as the years go by.

Identifying when to set them is the hardest. Of course, we don't want to encourage isolation or risk missing out on great life experiences and relationships.

That can still be a lifelong struggle for me even now. Knowing when and when not.

What to do when your kids won't eat the healthy food you've prepared?

High-intensity interval training (HIIT) is the most time-efficient way to get a workout. You already knew that, right?

Sometimes we can go around in the everlasting circle of procrastination and putting things off and off.

Health and Fitness should never be negotiated and this is something I teach HARD in my groups.

As we enter the biggest “travel” month of the year, I understand the importance of staying healthy while on holiday.

High Protein Lunch Hacks for Women: Make Your Own Healthy Meals

You ready?

How much sugar do you consume daily?

Hope this helps to become a little more aware this autumn!

Nat x

Healthy ways to strengthen your immune system: 1) Eat a diet high in fruits and vegetables. 2) Exercise regularly. 3) If you drink alcohol, drink only in moderation- try and reduce/ cut out as lowers your immune system. 4) Get adequate sleep. 5) Take steps to avoid infection, such as washing your hands frequently and cooking meats thoroughly.