Are you eating enough Fibre?

I want to ramp up the nutrition insights for you today. With a little thought you can change your diet from being ok to being GREAT x

Women should include plenty of fibre in their diet for several important health reasons:

1.⁠ ⁠Supports Digestive Health
Fibre promotes regular bowel movements and helps prevent constipation by adding bulk to stool, keeping the digestive system functioning smoothly.

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2.⁠ ⁠Helps Maintain a Healthy Weight
High-fibre foods tend to be more filling, helping women feel satisfied longer. This can aid in controlling appetite and reducing overall calorie intake.

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3.⁠ ⁠Lowers the Risk of Heart Disease
Fibre, particularly soluble fibre found in foods like oats and beans, helps reduce cholesterol levels, lowering the risk of heart disease—a leading health concern for women.

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4.⁠ ⁠Balances Blood Sugar Levels
Fibre slows the absorption of sugar, preventing spikes in blood glucose levels. This is especially important for reducing the risk of type 2 diabetes.

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5.⁠ ⁠Supports Hormonal Balance
Fibre aids in the removal of excess hormones, particularly oestrogen, which can help reduce the risk of hormone-related conditions like certain cancers and manage menopause symptoms.

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Incorporating more fibre from fruits, vegetables, whole grains, and legumes into the diet can have significant long-term health benefits for women.

Including both types of fibre in your diet is important to promote digestive health, stabilise blood sugar, and lower cholesterol levels.

Hope this helps you to try adding more fibre love into your meals.