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Healthy Mocktails

December! A time when everyone wants to overload you with food, chocs and booze! YIKES!


However if you want to take a different route this Christmas OR bring in some mocktails into the mix, here are lovely ones (super healthy) to enjoy!


1. Cucumber Mint Cooler

Ingredients:

  • 1 cucumber, thinly sliced

  • 10 fresh mint leaves

  • Juice of 1 lime

  • Sparkling water

  • Ice cubes


Instructions:

  1. Muddle cucumber slices and mint leaves in a glass.

  2. Add lime juice and ice cubes.

  3. Top with sparkling water and stir gently.

  4. Garnish with a cucumber slice and mint sprig.



2. Pineapple Coconut Fizz

Ingredients:

  • 1 cup fresh pineapple juice

  • 1/2 cup coconut water

  • Juice of 1/2 lime

  • Sparkling water

  • Ice cubes


Instructions:

  1. In a shaker, combine pineapple juice, coconut water, and lime juice.

  2. Shake well and pour over ice in a glass.

  3. Top with sparkling water and stir.

  4. Garnish with a pineapple wedge.



3. Berry Basil Smash

Ingredients:

  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)

  • 5 fresh basil leaves

  • Juice of 1 lemon

  • Honey or agave syrup (to taste)

  • Soda water

  • Ice cubes


Instructions:

  1. Muddle the berries and basil leaves in a glass.

  2. Add lemon juice and honey/agave syrup.

  3. Fill the glass with ice and top with soda water.

  4. Stir gently and garnish with a basil leaf.


4. Watermelon Lime Spritzer

Ingredients:

  • 2 cups watermelon, cubed and blended

  • Juice of 1 lime

  • Sparkling water

  • Ice cubes

  • Mint leaves for garnish


Instructions:

  1. Blend the watermelon until smooth and strain to remove pulp (optional).

  2. Mix the watermelon juice with lime juice in a glass.

  3. Fill the glass with ice and top with sparkling water.

  4. Garnish with mint leaves.



5. Ginger Peach Iced Tea

Ingredients:

  • 2 cups brewed green tea, chilled

  • 1 ripe peach, sliced

  • 1-inch ginger, grated

  • Honey or agave syrup (to taste)

  • Ice cubes


Instructions:

  1. In a pitcher, combine chilled green tea, peach slices, grated ginger, and honey/agave syrup.

  2. Let it steep for about 30 minutes in the fridge.

  3. Serve over ice and enjoy!


Feel free to adjust the sweetness and ingredients to your taste! Enjoy your healthy mocktails!



Happy (not merry) Christmas if you’re steering away from the booze a little!



Lots Love
Natalie x

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