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Immune System Boost

Healthy ways to strengthen your immune system: 1) Eat a diet high in fruits and vegetables. 2) Exercise regularly. 3) If you drink alcohol, drink only in moderation- try and reduce/ cut out as lowers your immune system. 4) Get adequate sleep. 5) Take steps to avoid infection, such as washing your hands frequently and cooking meats thoroughly.

Great Immune boosting foods:

• Citrus fruits. High in Vit c!

• Red bell peppers.

• Broccoli. PACKED with goodness.

• Garlic.

• Ginger.

• Spinach.

• Yogurt.

• Almonds and nuts

• Fermented foods like kombucha.

Try this great carrot, ginger and Turmeric juice!

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