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LIVE 4 week including classes and daily Check-Ins

  • Daily 15 – 20min Menopause Friendly Workouts

  • Daily Nutrition Protocol and Healthy Tips Coaching Written Plans

  • Meal Plan and Recipe Ideas.

  • Your bespoke Members Area on

  • Daily Coaching recorded to watch in your own time

  • Meno Menu Ideas

Week 1 + 2 MENOFIT Mindset - (NEW) Studio Classes and LIVE Check Ins
Week 3 Meno Midsection Meltdown - Studio Classes and LIVE Talks
Week 4 Transformation Week (Includes Grand Finale + Outdoor Event)

What Happens when you Sign Up:

​​You receive an email with the next steps. Make sure you check spam/junk folders!

CHECK TIMETABLES below and see what we'll be going through in the next 4 weeks!!!!

Online + In Person Options