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A 7-day programme comprising of:

  • Daily 15 – 20min Menopause Friendly Workouts

  • Daily Nutrition Protocol and Healthy Tips Coaching Written Plans

  • Meal Plan and Recipe Ideas.

  • Your bespoke Members Area on

  • Daily Coaching recorded to watch in your own time

  • LIVE Coaching plus Check-Ins, Prompts + Reminders to keep you on your toes!

  • Meno Menu Ideas

What Happens when you Sign Up:


You receive an email with the next steps. Make sure you check spam/junk folders!