Protein Pumpkin Pancakes

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Ingredients

▢1/2 cup 40 grams old fashion oatmeal

▢6 egg whites

▢90 grams pumpkin pure about 1/4 cup

▢2 tablespoons baking powder

▢2 packets of your favorite no calorie sweetener

▢1/2 teaspoon pumpkin spice

▢a splash of vanilla extract

Preparation

Grind the oatmeal first by using a coffee grinder, magic bullet or a blender.


Add the rest of the ingredients and blend again.


Set a small non stick pan to low-medium heat and spray with cooking spray.


Add 1/4 cup scoop of the mixture to the warm pan and cook each side until the edges become solid. About a minute on each side.


Serve warm with maple syrup or your favorite toppings.