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FITNESS


Virtual Run / Walk Club (Strava Cardio Club) https://www.strava.com/clubs/nataliehill


10 Min hiit low impact with weights and cloth


HIIT Fast & Furious


45-15 HIIT NO EQUIPMENT


Pure Pilates Flow


Band Pilates Quick Fix


PILATES CARDIO CORE + WEIGHTS


NUTRITION


PLANT BASED MEALS (click here)


2-WEEK DETOX MEALS (click here)


MINDSET

Anti Inflammation




Accountability / Q+A Meetings




Wild Weekends Damage Limitation: Learn how restriction is only a perspective



Call To Action:

1. 3/4 meals no snacking

2. Exercise workout or Class

3. Write down your mini goals


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