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FITNESS

Virtual Run / Walk Club (Strava Cardio Club) https://www.strava.com/clubs/nataliehill


FAST ABS & CORE HIIT



30-30 Basic HIIT 2



Total Transformation HIIT



Dynamic Pilates Stretch with band



Ball work & Stretch



Pilates Mobilise, Strengthen & Lengthen




NUTRITION


PLANT BASED LL WEEK (click here) 


MINDSET

MONDAY TALK: Inner Leader + Plant Based Challenge!




MID WEEK: INSANE CRAVINGS + Self Care




FRIDAY: FRIDAY RECAP + Sneak Peek Week 4!

https://www.facebook.com/choosefitness.gibraltar/videos/735982825020559


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