Everything I've used in the past, personally! Whenever I get ready for an event or when I had to do my website photos.
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I'll be using NEW Methods I have never used with you before.
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Training and Nutrition will be intense I WILL NOT LIE. I like to be transparent with you in everything I do with you!
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The downside - you'll have to say bye bye to some of your comfy habits
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The UPSIDE - Oh my..... do I have enough space to list it all out? LOL!!

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• You'll get the usuals from me on fitness, food and health BUT WE'RE DIGGING DEEPER

• You'll get more knowledgable on macros / eating per your body weight / body types, ultimately understanding you and your body x

• You'll get shop lists on how best to eat for MenoPause / Fat Loss / Vegan / Veggie / and Regular Anti-Inflammation

• You'll get stronger

• You'll get leaner

• You'll rid the inflammation

• You'll get in an AMAZING mindset

• You'll let go of negative self talk

• You'll become that confident sassy woman by RESULTS DAY :)!

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AND THE BEST PART?
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I'll be adding TIPS on how to prepare you for your own very DIY PHOTOSHOOT at the end of the Challenge - super fun!
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OK maybe right now you don't feel like posing and all that jazz.......BUT! I promise you, once you reach the finish line want to say YES to SUCCESS!
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(if you are in "Your Health Hub" you get this included in your membership!) PLUS we get to do this as a LIVE Challenge from time to time!

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What happens when you sign up?

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You'll get a welcome email with the next steps - make sure you also check junk and spam folders!
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ARE YOU READY?
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WHO’S IN?

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Remember to Follow Me through socials and get involved x