Learn more about Your Health Hub

I've been around in the fitness and wellness space since 2005 and have produced TONS of wellness and nutritional programmes. I have also taught hundreds and hundreds of in-person classes and helped hundreds of women since then. I always wanted a space where I could reach the wider audience and help more people in their health and fitness goals in the most CONVENIENT way possible for women of all walks of life x

AND THAT'S HOW YOUR HEALTH HUB MEMBERSHIP WAS BORN A FEW YEARS BACK!

Although it has evolved greatly since then, the meaning behind it will always remain the same:

"A community of like minded women championing themselves, regardless of their backgrounds and stories."

And within that place providing each individual an abundance of knowledge, tips, content to help them have a better life experience.

Natalie Online Wellbeing
29GB£
Every month
- All YHH Online
- Online workouts live and on demand
- Motivational Talks
- Discounts at events and parties
- NO IN PERSON CLASSES INCLUDED
BASIC PLUS MEMBER
40GB£
Every month
- All YHH Online
- Motivational Talks
- Unlimited regular classes
- Discounts at events and parties
- STUDIO CLASSES INCLUDED
VIP MEMBER
50GB£
Every month
- All YHH Online
- Motivational Talks
- Unlimited regular classes
- Discounts at events and parties
- STUDIO CLASSES INCLUDED
- PLUS SPECIALISED CLASSES

Join Your Health Hub today!

WHAT'S YOUR HEALTH HUB EXACTLY?

Your Health Hub is a password-protected online platform that gives its members access to a wide variety of resources aimed at improving women's lifestyles through fitness, balanced nutrition, emotional wellness and so much more!

What's included?

Your very own Health Hub Account filled with energising content and coaching to help women achieve optimal mental and physical health.

This includes:

Access to over 500 unique home workouts
Recipes / Meal plans / shopping lists and mini challenges
Live coaching to help you stay on track
Personal motivation by none other than Natalie
Livestream exercise classes
Access to a community support group where we interact and get to brainstorm with amazing women like you!

Your Health Hub is designed to help you stay upbeat, happy and positive through your journey to a healthier, happier you. In a world full of takeaways, social occasions, lots of wine (haha!) PLUS the deeper emotional stuff! Anxiety, financial worries, menopause, how to get back on the training wagon after my babies.

Support is KEY here!

I know exactly how tough it can get, feelings of insecurity, feel shame surrounding certain aspects and phases in life.

My role is to guide you to find that balance and WIN every time! Why? Because even though I know what it feels to struggle…..I also know how to SUCCEED.

So that’s why I LOVE the psychological factor missing in today’s health and wellness and I heavily work on strategies and protocols to get the MINDSHIFTS towards a better life!

Your membership also gives you access to more in depth educational content too such as:

Walk / Hike Tips and Community Challenges
Macros / Tracking / Intermittent Fasting
Financial Tips: how to budget effectively, how get out of debt in 3 simple steps, etc.
Pre-Postpartum Tips on hot topics such as diastatic recti, best tips for springing back into fitness after pregnancy, etc.
Menopause and what they don't talk to you about
Pilates Core Work
Webinars with a wide variety of well-being topics

Not super into fitness? We have other things for you: goal setting, hobbie hacks, accountability tracking, parenting tips, budgeting hacks, and productivity awareness.

Your Health Hub offers a ton of content and guidelines including all my historic and ongoing work.

Only my BEST information and advice on how to

live an uplevelled life

plus amazing recipes, exercise videos, lifestyle hacks and lots of tips on my favourite hobbies and past times live here.

TYPE OF FITNESS CLASSES INCLUDED IN YOUR HEALTH HUB

HIIT

Weights

Yoga Inspiration

Pilates

Swiss Ball

Cloth

Band

STEP

Power

Body Weight

Non Equipment

Cardio

Fire

Activation

WOD

Salsa

Power Hour

Hip Hop

Disco Fit

Lift Lean

Kettlebell

Mobility

Seated Exercise

Posture Corrective

ALSO INCLUDED IN YOUR HEALTH HUB

Hiking Tips

Lifestyle

Community Wellness

Social Wellness

Pre & Postpartum Tips

Menopause

Finance

MY MISSION

My mission is to keep plumping up Your Health Hub membership with more and more content and guidance and support for women. Wherever you are in the world or wherever you're at in your journey. No matter if you're already a gym member, or attend PT lessons, or you're affiliated to another club, or programme...

I want this to be

your support system,

that ties all things together.

Our Health Bank is the glue that holds everything together! I hope you'll join us :) x

your complete health bank

See membership options

Your Health Hub

Sneak Peek

Focus your mind, train your body and nourish your soul.

Watch this! Your Health Hub sneak peek!

See client testimonials

YOUR HEALTH HUB, IS IT FOR YOU?

My biggest mission of all is to make

Your Health Hub accessible to everyone.

No two women’s experiences in any phase of her life are the same, and that’s why it’s so special. In Your Health Hub, we learn from each experience. And that’s the meaning behind it all.

This COMMUNITY is about many things, healthy eating, fitness, emotional health but it's also a place where all women can bond. A supportive community that all of us can lean on when things are hard.

It’s also a great space to celebrate our strengths and wins!

Your Health Hub is a place to feel welcomed and supported.

A place to call HOME x

READY TO JOIN?

YES! This is exactly what I need.

Show me membership options!

Not convinced yet? Your Health Hub is a membership that brings value beyond measure. But don't just take my word for it.

Read below to see what some members have to say about it!

YHH Testmonials

REAL PEOPLE. REAL RESULTS.

During the lockdown I’ve managed to maintain the weight loss I achieved since last summer

due to the motivation from Natalie to keep up the workouts,

increase activity (including many long walks) and stick to being on track with meals planned as much as possible.

When I’m on track with the meal plans I am far less bloated, get my waist back and can even see some abs!

– Lorraine M.

I joined this group around 6 weeks ago and have lost 5 kilos but the most important thing for me has been the cms I have lost from my stomach. After my second c-section 9 months ago, I felt very low mentally about my stomach and the lockdown snacking and stress with the children didn’t help!

Although I have more relaxed eating days and I snack occasionally...

I feel much more energised

and I am looking more carefully at what exactly is on my plate!

This wonderful group of ladies and especially Natalie, also really help to keep you motivated throughout the week!

– Christina F.

I contacted Natalie when I was struggling with my RA whilst in lockdown. I have a toddler and 10-year-old. Having previously lost entire mobility (quite a few years back), I didn't want to let myself go.

The online classes, the food, the motivation has been priceless.

I don't stop trying and it's boosted my self-confidence and mental health immensely. I've always been very positive but

exercising and self care takes it up to a whole new level.

Thank you lots Natalie and to everyone on the group. Reading the posts pushes me to get my gear on and go for it.

– Romina MN

MORE INFORMATION ABOUT YOUR HEALTH HUB

I have just signed up to Studio Online, how can I access the videos?"

Upon purchase you will receive your welcome email on what to do next, watch out! Check spam / junk folders too!
I don’t have any equipment, what do I need?"

Studio Online was created with home use in mind so my recommendations are: a pair of dumbbells, a mat, a band, cloths. You can always upgrade as you go along and you can most certainly also take advantage of the non equipment workouts.
Are the workouts for all abilities and ages?

YES! I do go over various levels and offer alternatives where possible.
Where do I begin? What exercises are good for me?

As soon as you sign up I am there with a welcome video explaining everything you need to know! x

YHH Membership Options

READY TO LEAD AN UPLEVELLED, HEALTHY AND EMPOWERING LIFE?