top of page

Women's Health + Fitness Menopause Online 2 Week Course

  • Daily 15 – 20min Menopause Friendly Workouts

  • Daily Nutrition Protocol and Healthy Tips Coaching Written Plans

  • Meal Plan and Recipe Ideas.

  • Your bespoke Members Area on Nataliehill.com

  • Daily Coaching recorded to watch in your own time

  • Meno Menu Ideas

  • Join the Facebook community 

What Happens when you Sign Up:

​​You receive an email with the next steps. Make sure you check spam/junk folders!

  • Meno Mindset

    37GB£
    Valid for 2 weeks
meno-5.png

Workout Timetable

WEEK 1

Full Body Workout

Legs + Abs 

Banded Cardio 

Fit Pilates Basics 

Upper + Lower Body 

Upper Body Strong 

Core + Stretch 

WEEK 2

Full Body LIFTLEAN 

Salsa Fit + Abs 

Body Weight Essentials 

Legs + Glutes 

Pain-Free Back Care Pilates 

Stretch for Stronger 

Full Body Non Impact 

Plus Daily Lifestyle, Healthy Habits, Nutrition + Mindset Videos

WEEK 1

Day 1 MENO Nutrition + Weight-loss

Day 2 MENO SLEEP

Day 3 Food / Planning / LIFTLEAN

Day 4 Mindset: OK.GOOD.BETTER.

Day 5 How to have Happy Hormones

Day 6 Nutrition + Mindset BONUS

Day 7 Results Week 1

WEEK 2

Vital Vitamins through Pre-Meno, Meno + Beyond

Understanding Sleep + Tips BONUS

Calories -v- Healthy Habits

Intermittent Fasting Is it for you?

Hormones, Stress + Emotional Eating

Final Results + MINDSET MOTIVATION

Whats Next?

PLUS The Meno Menu Recipes

Daily Tips and Accountability Coaching

Check out the testimonial from past Meno-fitters!

In January I knew I needed to do something about my well-being and joining Natalie’s challenge has been life-changing for me. Where the menopause stripped me of my confidence, my ability to train, and my once 70.3 Ironman level fitness to nothing more than reluctantly walking the dog, Natalie has brought all it all back in abundance! The course structure works perfectly, the face-to-face classes are great, and her unwavering support is a welcome addition to my day. Another Natalie Hill Challenge……? I can’t imagine life without them!

 

- Katie 

bottom of page