Cooler Month October is a great time to have a brainstorm and put in the action and finish the year strong. It’s also World Menopause...

Every year, as September rolls in, I see the same pattern: women deciding it’s time to “get back on track” with health and fitness. For...

Hello August, hello reality check! We’re deep in the thick of summer — flip flops, mojitos, and that strange mix of “I’m still on...

Since launching Upgrading Life Academy in January 2025, something powerful became clear: Midlife women don’t need more. They don’t need...

I get it - you’re freaking frustrated, you’ve hit the woman’s wellness BRICK WALL. You’re a decent fitness goer, check up on your...

MANY of my sales come from my email subscribers, why? because I do offers for them that just don’t go to market.   Its like a little...

Upgrade LIFE ACADEMY LAUNCH Straight Line to Re-Train and Re-Claim YOU Back!   From TIME to TIME I like to re-introduce myself just so...

Let's be honest, you've seen all the posts and emails and been wanting to jump into my programme or course 😉   You're SO ready for the...

Right now you’re trying to lose weight and build muscle but you’re constantly hungry. You are finding it really hard to shift those last...

I could sit here and type Happy New Year, New You or Here’s to a Fabulous 2025!   But I won’t x   Not because I don’t want to wish you...

🎉 End of term 2024 – that’s a wrap! 🎉 Members, Challengers, Retreaters, Followers and Friends! I want to express my heartfelt gratitude...

It's Time to ReTrain Your Idea Muscle again!   First thing first.......THE ELVES ARE HERE!   Next, Is it an exciting time for you OR do...

Recently, I went under the knife! I’ve had a fused arthritic toe getting in the way of proper execution of certain exercises and of...

It's amazing how a week off (few days knocked out ill too) can be the EXACT thing that you need. When you peel yourself away from the...

TABATA is the best form of HIIT Training for the busiest people in the planet! It’s short (maybe not sweet!) 20secs ON and 10secs OFF...

New adventures await! For me, this month represents a whirlwind of chaos and excitement, as well as new prospects and connections on the...

Many women are still continuously caught in a cycle of business overload and societal expectations. Balancing careers, family, and...

I know I sound like a broken record always on about the quick fixes v healthy habits but it's the forever drama in the weightloss world...

Happy 1st September! Its Birthday Month and I’d like to share my take on “health and happiness” as an “almost” 50 year old x So many...

So often I hear of people who have lost weight and got strong and are in the happy zone only to find that a few months later they have...