HAPPY 1ST DECEMBER!
WHAT A WHIRLWIND OF CHAOS, EXCITEMENT, JOY AND CONNECTIONS! Can you believe it? We're just one month away from a fantastic opportunity...
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Natalie Hill
- Oct 30
- 2 min
Winter Wellness: Nurturing Your Body and Mind to Boss Your Projects and Goals!
As winter creeps in, it's time to get real about looking after yourself and smashing those projects and goals. The chillier weather can...
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Natalie Hill
- Sep 28
- 2 min
Fiesta de Fitness: A Weekend to Remember
September Success 2 weekends ago, fitness enthusiasts from all walks of life came together for an unforgettable event - Fiesta de...
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Anne Astro
- Aug 31
- 3 min
BEING TIME EFFICIENT
OK IF YOU ARE A PERFECTIONIST OR AN ALL OR NOTHING - LOOK AWAY NOW! Everyone has the same 24 hours right? Then why do some people...
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Anne Astro
- Jul 27
- 2 min
Is Weighing Yourself Messing with Your Head?
Here’s some MOTIVATION to help you stay positive! Did you jump out of bed this morning & head to the bathroom? Then JUMP ON THE SCALES...
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Natalie Hill
- Jun 30
- 2 min
POWER TRAINING FOR ALL
TODAY I WANT TO TALK ABOUT “POWER TRAINING FOR ALL” And especially at a certain age and over. You naturally lose muscle mass as you get...
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Natalie Hill
- May 31
- 2 min
SO I HOPE YOU’VE HEARD ABOUT THE HUGE FITNESS EVENT HAPPENING IN GIBRALTAR THIS SEPTEMBER!
I am beyond excited! And for more reasons than one. It is true that it will be a great opportunity to showcase what I love to do in...
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Natalie Hill
- Apr 28
- 3 min
WHAT TO DO WHEN NOT A FAN OF VEGGIES
Do you (or maybe your parnter or kids) HATE vegetables?? I personally am a HUGE fan and although I’m not ready to become a true veggie...
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Natalie Hill
- Mar 30
- 2 min
HAVE YOU GIVEN UP?
I can’t seem to stop overeating or snacking on the wrong things, I guess I’ll just have to accept this is me forever now…. yes? or I...
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Natalie Hill
- Mar 1
- 2 min
STRENGTH – What this means to me.
Fitness and energy is all I’ve ever known since a young child, running around, climbing, and just not able to keep still! To then all...
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Natalie Hill
- Jan 31
- 3 min
FEBRUARY FOCUS is Using Source and Not Force!
Ok so what does this mean “using source?” When you come from a place of total desperation into finally grabbing control of your health...
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Natalie Hill
- Dec 21, 2022
- 2 min
NEW YEAR NEW FOCUS!
Do you still struggle to START taking control of your nutrition and exercise in the new year? I'll be honest I LOVE exercise but I also...
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Natalie Hill
- Nov 30, 2022
- 3 min
Here are My 10 Healthy Habits for Xmas
Not many people really want to go on a diet at Christmas. Well.... you may want to get fitter and lose some body fat BUT if you are a...
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Natalie Hill
- Nov 1, 2022
- 3 min
MY TRIBE AND HUB
They are the people I’m dancing with in silly videos, the women I post funny photos with, and those in my life who have long talks with...
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Natalie Hill
- Sep 30, 2022
- 4 min
MINI HABIT HACKS!
When we want to work towards a particular goal, we let go of habits that no longer serve us and adopt new ones. Simple right? Here’s an...
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Natalie Hill
- Sep 1, 2022
- 3 min
MINDSET MATTERS - WHO YOU FOLLOW ON SOCIAL MEDIA
The quote that says you're an average of your five closest people, and I'm paraphrasing, I know but basically the point of the quote is...
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Natalie Hill
- Aug 1, 2022
- 2 min
SELF SABOTAGE: The Workout / Pig Out Cycle!
You exercise galore so you can eat more? If you are caught up in this trap, then this may help you today. Lots of people tell me I'm...
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Natalie Hill
- Jun 15, 2022
- 4 min
One of my Wonderful Clients
Sometimes you just need a little start for magical things to happen, read a story from one of my wonderful clients: "In January I was...
38 views0 comments
Natalie Hill
- Jun 1, 2022
- 2 min
Maximising Time in your Life!
This is something I really had to get a hold of if I wanted to reach my goals. Because let's face it, we don’t have hours to focus on...
26 views0 comments
Natalie Hill
- Apr 4, 2022
- 1 min
Set The Scene For A Cracking Week
I am a VISUAL LEARNER so I'm good at future-proofing myself when I set my goal, I can already smell success! Are you like this too? But...
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