December has arrived. Which apparently means I’m now expected to wear actual clothes.   As an instructor and coach, I spend most of my life in vests, hoodies and leggings. Leggings are basically my personality at this point — especially animal print ones. 🐆 So when Christmas parties, dinners and “going out” situations pop up, I suddenly realise I have absolutely no idea what people wear anymore.   Every year, I tell myself: This is the year I’ll wear something trendy.   Eve

Feeling different at peri to post meno doesn’t mean you’re losing yourself. Sometimes it’s a sign you’re ready for a new level of strength, clarity, and confidence. You can totally reconnect with the version of you that feels alive again. 💛✨ 👉🏼Ready for 2026 with me — through health, fitness, and mindset — to feel stronger than ever before? 👉🏼Let’s get you booked and ready! https://www.nataliehill.com/upgradinglifeacademy   Would you like to sign up for my weekly newslet

Happy December, Wild Women! We’ve stepped into the final month of the year — the last chapter of 2025. This is the moment to make it count, to close the year strong, and to make sure you don’t roll into 2026 with the same old New Year’s resolutions on repeat. Are you caught in that same loop? If you are READY to work on daily habits around health, fitness, mindset because consistency has felt like a struggle, then the Upgrade Life Academy is on FINAL HOURS early bird for you.

Here we are — the final 2 months of the year. And if you’re honest with yourself… how many times have you started January with the same resolutions, the same goals, the same desires — only to watch them fizzle out by spring? And you’ve crushed it this year - you’ve done everything that’s expected. But something inside, something that’s constantly nagging you to take things next level, still teases the hell out of you, but never really shows up. It’s not because you’re not cap