Happy 1st February! Was January a wipe out, write off? Weather, sluggishness, the flu or ‘I just don’t wanna' seemed like the theme……..? Thing is health waits for no ‘WO-man’. If in 31 days you put off your healthy habits - it's another 31 days you let slide. Yes my friend - YOU let it slide, not the weather or motivation who didn’t show up to help you - just you ……..TRUE FACT x Before you let slide another week / weeks / month…… The kickstart you have been waiting …… Not a

Classes cancelled, plans changed — does this mean you adapt or abort? Do you have support, structure and alternative workouts at the ready? All this matters — especially for women 40+. Learn more - comment ONLINE! Plus! My Wild Woman Rising Event is fast approaching! https://www.nataliehill.com/product-page/retreat   Would you like to sign up for my weekly newsletter? https://bit.ly/NHsubscribe

Hope you had a marvellous time all! I know you’re hungover from food and drink, and brain fog has settled in… just like that extra holiday bloat you keep promising to deal with tomorrow. LOL! Here’s the lowdown of my upcoming offerings you can book them, park them till we start - limited slots available now. https://www.nataliehill.com/upgradinglifeacademy https://www.nataliehill.com/product-page/retreat https://nataliehill.com/retreat   BOOK, and I’ll see you on the inside!

December has arrived. Which apparently means I’m now expected to wear actual clothes.   As an instructor and coach, I spend most of my life in vests, hoodies and leggings. Leggings are basically my personality at this point — especially animal print ones. 🐆 So when Christmas parties, dinners and “going out” situations pop up, I suddenly realise I have absolutely no idea what people wear anymore.   Every year, I tell myself: This is the year I’ll wear something trendy.   Eve

Feeling different at peri to post meno doesn’t mean you’re losing yourself. Sometimes it’s a sign you’re ready for a new level of strength, clarity, and confidence. You can totally reconnect with the version of you that feels alive again. 💛✨ 👉🏼Ready for 2026 with me — through health, fitness, and mindset — to feel stronger than ever before? 👉🏼Let’s get you booked and ready! https://www.nataliehill.com/upgradinglifeacademy   Would you like to sign up for my weekly newslet

Happy December, Wild Women! We’ve stepped into the final month of the year — the last chapter of 2025. This is the moment to make it count, to close the year strong, and to make sure you don’t roll into 2026 with the same old New Year’s resolutions on repeat. Are you caught in that same loop? If you are READY to work on daily habits around health, fitness, mindset because consistency has felt like a struggle, then the Upgrade Life Academy is on FINAL HOURS early bird for you.

Here we are — the final 2 months of the year. And if you’re honest with yourself… how many times have you started January with the same resolutions, the same goals, the same desires — only to watch them fizzle out by spring? And you’ve crushed it this year - you’ve done everything that’s expected. But something inside, something that’s constantly nagging you to take things next level, still teases the hell out of you, but never really shows up. It’s not because you’re not cap

Cooler Month October is a great time to have a brainstorm and put in the action and finish the year strong. It’s also World Menopause...

Every year, as September rolls in, I see the same pattern: women deciding it’s time to “get back on track” with health and fitness. For...

Hello August, hello reality check! We’re deep in the thick of summer — flip flops, mojitos, and that strange mix of “I’m still on...

Since launching Upgrading Life Academy in January 2025, something powerful became clear: Midlife women don’t need more. They don’t need...

I get it - you’re freaking frustrated, you’ve hit the woman’s wellness BRICK WALL. You’re a decent fitness goer, check up on your...

MANY of my sales come from my email subscribers, why? because I do offers for them that just don’t go to market.   Its like a little...

Upgrade LIFE ACADEMY LAUNCH Straight Line to Re-Train and Re-Claim YOU Back!   From TIME to TIME I like to re-introduce myself just so...

Let's be honest, you've seen all the posts and emails and been wanting to jump into my programme or course 😉   You're SO ready for the...

Right now you’re trying to lose weight and build muscle but you’re constantly hungry. You are finding it really hard to shift those last...

I could sit here and type Happy New Year, New You or Here’s to a Fabulous 2025!   But I won’t x   Not because I don’t want to wish you...

🎉 End of term 2024 – that’s a wrap! 🎉 Members, Challengers, Retreaters, Followers and Friends! I want to express my heartfelt gratitude...

It's Time to ReTrain Your Idea Muscle again!   First thing first.......THE ELVES ARE HERE!   Next, Is it an exciting time for you OR do...

Recently, I went under the knife! I’ve had a fused arthritic toe getting in the way of proper execution of certain exercises and of...