Happy December, Wild Women! We’ve stepped into the final month of the year — the last chapter of 2025. This is the moment to make it count, to close the year strong, and to make sure you don’t roll into 2026 with the same old New Year’s resolutions on repeat. Are you caught in that same loop? If you are READY to work on daily habits around health, fitness, mindset because consistency has felt like a struggle, then the Upgrade Life Academy is on FINAL HOURS early bird for you.

Here we are — the final 2 months of the year. And if you’re honest with yourself… how many times have you started January with the same resolutions, the same goals, the same desires — only to watch them fizzle out by spring? And you’ve crushed it this year - you’ve done everything that’s expected. But something inside, something that’s constantly nagging you to take things next level, still teases the hell out of you, but never really shows up. It’s not because you’re not cap

Cooler Month October is a great time to have a brainstorm and put in the action and finish the year strong. It’s also World Menopause...

Every year, as September rolls in, I see the same pattern: women deciding it’s time to “get back on track” with health and fitness. For...