Back on Track September Doesn’t Mean Total Overhaul.

Every year, as September rolls in, I see the same pattern: women deciding it’s time to “get back on track” with health and fitness. For many, that means going from zero to one hundred overnight—committing to five days in the gym, cutting out sugar and processed foods, giving up alcohol, and overhauling every part of their lifestyle in one go.

Sounds familiar?

And if you’ve been there before, you know how the story ends. By the third or fourth week, the momentum crashes, the overwhelm sets in, and all that effort feels wasted. Some women even push through until Christmas, but when life inevitably throws a curveball (and it always does), the rigid plan falls apart.

The truth is this: a total overhaul isn’t sustainable—especially in midlife.

Why It Feels Different in Midlife

In our 20s and even 30s, we could push harder, recover faster, and bounce back when life got chaotic. But in our 40s, 50s, and 60s, the reality is different. We’re juggling teenagers, aging parents, demanding jobs, and shifting hormones. The body isn’t as forgiving, and stress takes a greater toll.

Add to that the constant feeling of being time-poor, drained of energy, and pulled in a hundred directions, and it’s no wonder women feel stuck.

So why keep repeating the same cycle?

Want to STOP the “all in, then all out”? Why set yourself up for another crash-and-burn?

There Is Another Way

The solution isn’t in doing more or going harder. The solution is in doing things differently.

A new strategy this September - why? Because what you have been doing so far isn’t working - and so, it never will.

I work with your currently reality - not against it.

I run a prep week before every new round of my programme.

When you commit to a straight-line approach—not a start-stop cycle—you become stronger, more resilient, and more capable of navigating life’s curveballs. You finally stop pressing “restart” every few months and start building a foundation that lasts.

So here’s the question:

👉 Do you want to put this off again, hoping the “perfect time” will come?

👉 Or are you ready to take the simple, sustainable path that works—for life?

The choice is yours.

Ready to learn more?

Comment / email / DM me ‘UPGRADE!’

Happy ‘Sustainable’ September for life!

Lets go!

Nat xxxxx

p.s. Wilderness Retreat in November - come join us with your soul sisters for a totally recharge of a day/weekend to bring out your inner wild woman! Overnight and Day pass available! Comment 'WILD WOMAN' for more! Its time for you xxxxx

---

Would you like to sign up for my weekly newsletter? https://bit.ly/NHsubscribe