Natalie HillJun 302 minPOWER TRAINING FOR ALLTODAY I WANT TO TALK ABOUT “POWER TRAINING FOR ALL” And especially at a certain age and over. You naturally lose muscle mass as you get...
Natalie HillDec 1, 20215 minHOW TO ENJOY HEALTHIER HOLIDAYS WITHOUT FEELING RESTRICTEDFitness in Xmas is always SO MUCH FUN I call it FITMAS TIME! I get to enjoy my running more which I so love. I am an OUTDOOR Training...
Natalie HillNov 18, 20213 min2022 IS ALL ABOUT TAKING CHARGEThis year has been quite a ride for everyone I'm sure! I'm certain I speak for many when I say its all still clicky, clunky and although...