Learn more about all my challenges
Ongoing Challenge
A Project to get you doing the things and STICK WITH long-term in health, fitness, and mindset to UP LEVEL YOUR LIFE
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Do you catch yourself making the same resolutions each January?
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Want to lose weight
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Want to get fitter
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Want to get rid of inflammation
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Want to run 5km, 10km, 1/2 marrathon or full marathon!
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Want to stress less
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Want to grab control of health
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You’re just not sure how to or where to begin?
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Maybe you start, then STOP as soon as boredom sets in, life gets in the way etc etc!
Incredibly popular, these short-term challenges have proven to deliver amazing results to all my clients! They are designed to get you to FINALLY get you going in everything you set out to do.
They are a mix of fitness / meal plans / mindset hacks / lifestyle support such as improving social wellness and everyday living – no matter what your goals are. I have INCREDIBLE resources and coaching on habit change for women IN ALL PHASES OF LIFE.
In a nut shell?
These challenges will level up your life in all areas x
Physically • Emotionally • Financially
From time to time I get to do them with you!
Yes I also need to stay on my toes! We all do!
We have all the material and content in the members area of the website for you and email you personally whenever we must communicate anything important. There is always a private support group – that’s where we get to hang out!
All the lives and communication and content are FUELED UP with my past and present, studies and life-skills plus everything I’ve used to turn my life around (all my nitty gritty secrets)…..these I will share with you :) x
I’m very REAL and AUTHENTIC when I teach and coach and that’s why I get to connect with you on a deeper level. Don’t worry there’s lots of banter included too! Life is already too hectic and stressful, so my job is to also ensure we have fun in the process :)​
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MY CHALLENGES AREN'T ONGOING!
They are only offered at selected times throughout the year.
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Would you like to sign up for my upcoming challenge? CLICK TO LEARN MORE!
THIS COURSE HAS ENDED GET IN TOUCH FOR MORE INFORMATION
GET BACK ON TRACK AND THRIVE, a great programme to remove the blocks in your life that are holding you back!
TIME TO GET BACK TO DOING THE THINGS WE SET OUT TO DO.
Do you need daily training, coaching and accountability, a safe and supportive community? This 21-day programme is going to FAST FORWARD you back on track, PLUS it will level you up to thrive long term.
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Learn more, sign up or join the waiting list!
THIS COURSE HAS ENDED GET IN TOUCH FOR MORE INFORMATION
NUTRITION : FITNESS : MINDSET AUTUMN COURSE!
START DATE: 4TH SEPTEMBER
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JOIN US FOR 8 WEEKS (SEPTEMBER / OCTOBER)
OR
12 WEEK FULL IMMERSION! (SEPTEMBER / OCTOBER / NOVEMBER)
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This challenge is FULL Immersion deep dive to UNLEASH THE WILD IN YOU! To pursue optimum health, vitality, and happiness! We will unlock and unleash while harnessing mindset techniques that will enable you to reach your FITNESS, WEIGHTLOSS, STRENGTH goals.
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It's intense, fun, supportive, action-packed and it's very RESULTS DRIVEN!
Combining High Powered Classes and calming, nurturing elements (for any age) ensures the body-mind, and soul are cared for…… as is every woman's desire!
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Training For Women
Nutrition for Women
Food Planning + Lifestyle Tips for Women
Emotional + Mindset Management FOR WOMEN
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If you need to feel more confident and be at your best in 8 weeks (12 WEEK OPTION ALSO AVAILABLE) then join the WILD WOMEN COURSE!
Be part of a super community which embraces the femininity but don't mind getting ruffled up strong and sweaty!
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Ok Ok maybe you’re not a WILD WOMAN yet! But perhaps you were once ‘wild at heart’.....? Maybe you lost her in all the chaos of grown up responsibilities and STRESS!
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What is Unlock & Unleash exactly?
Unlock & Unleash is a programme geared towards women who are wild at heart and want to get in their best shape mentally and physically!
Through years of training women I have SUPER SOLUTIONS to train the female body through specific workouts that will ensure STRONG + POWERFUL LEAN results while also taking care and nurturing the body with mobility, stretches making the body supple and pain-free!
As a woman on menopause and Hashimoto's (plus kids, ageing parents, high powered job etc etc) I know full well how STRESS and INFLAMMATION, SLOW METABOLISMS can get out of sync BUT I have the GO-TO strategies that have pulled me out of my
struggles time and time again, and now its YOUR TURN!
SO, ARE YOU READY?
Let's Unleash the Wild in You!
New challenges are
added regularly!
