See what others say about my programmes
Sometimes you just need a little start for magical things to happen, read a story from one of my wonderful clients:
"In January I was really stuck, I woke up upset and tired, I got through the best the day the best I could, I weighed more than I had since I was even pregnant, I didn't move very much.
The nature of my job is office-based so I can sit there easily for 6 hours tapping away. To be honest I didn't care about how I looked, taking a shower was even, dare I say it, hard.
It's not that I had given up, but at that point in my life so much was going on I couldn't even think of doing anything for me. Getting up was an achievement. But tbh I'm not sure anyone really noticed, as I did get up and did all the things your supposed to do. You know, get up, take the kids to school, go to the shops, clean, organise book days, make work on time...
UP-LEVEL YOUR LIFE
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I have found the fitness pal really useful so getting used to tracking calories. I have found tracking calories easier than the exercise … at work I am on my feet all day, up and down hundreds of stairs, so doing extra exercise in the evening is harder!
But all in all, I feel I am breaking the bad snacking habits, am losing weight gradually and mentally feeling much stronger.
What I love, is how much of the 21 level up your life I keep using and coming back to! 🙌🏼
The 21 day plan has been a very powerful tool to make that shift in thinking and mentality. Thank you so much. 😘 - Louise
OTHER TESTIMONIALS...
NOVEMBER 2020 CHALLENGE
Midsection Meltdown
GREAT PARTICIPATION. WONDERFUL RESULTS.
My members are doing an amazing job no matter what life is throwing at us nowadays. Their GOALS and DREAMS giving them a sense of purpose and this ensures they stay focused. The results that they are getting are PHENOMENAL!!
Vanessa says:
"My bloating has gone!"
Elaine says:
"My jeans are falling down!"
Marisa says:
"I've got my energy back!"
