12 weeks Elevate 8th April - 5th July
OR
6 Week Express! 8th April - 24th May
MY NEXT TRANSFORMATION STARTS SOON!
WOMEN'S FITNESS, HEALTH AND WELLBEING COURSE
SUMMER EDITION!
Elevate Your Fitness, Strength, Nutrition, and Mindset.
Be The Fittest, Strongest, Mobilised, Healthiest, and Happiest you have ever been.
WHATEVER YOUR AGE!
Topics and Themes for the 3 months:
APRIL is about Elevating Your Fitness, Nutrition, and Belief Systems to Unlock Your Mindset Potential!
-Welcome + Pre Course Planning
-Mini Goals and Habit formation
-NEW WalkFIT Fitness - Including Cardio & Strength 20 Minute Workouts.
-Releasing barriers that keep getting you STUCK
-Weight loss fundamentals and foundations
-Rapid Fat Loss & Summer Detox.
-Midsection Meltdown
-Wellbeing Talks Sleep / Stress and STOP the perfectionism
-Emotional Eating and sabotage-busting tips
-Mind and Body + BREATHWORK
-Levels for all
MAY Is Building on your results from month 1 and taking you to the next level.
-RE-GROUP where you need to push next and what you must do less of.
-ACTIVATION Band & Lift Lean Workouts.
-Hormones, Working With Your Body For Optimum Results
-Super HIIT Tabata and EMOM Workouts Increasing Fitness and Strength.
-Nailing your nutrition month
-Importance of hydration
MIDWAY RETREAT + CHAMPION AND CHEER + GRATITUDE MEET UP
-Refocus on Goal Setting
-Balance within nutrition, goals, and social life.
-Barefoot Conditioning
-Basics and Refocus
JUNE Accelerate Workouts to finish PRE-SUMMER STRONG
-Personalise your nutrition and eating plans.
-Unlock your potential and apply advanced techniques and methods to your training, nutrition and mindset.
-Fitness Finale!
Week 1 ACTIVATE Core workouts
Week 2 ACTIVATE Full Body Fitness
Week 3 ACTIVATE Challenge workouts
Week 4 ACTIVATE Lift Lean
-Empowering Talks with tips and strategies to use even when not motivated.
GRAND FINALE FIESTA
-Round Up RESULTS / CHAMPION, CHEER AND CELEBRATION GET TOGETHER
-Incredible Community Support
-Deep Coaching and Guidance from someone who has STRUGGLED BUT HAS LEARNED TO SUCCEED!
Advanced Presenter and Women's Wellbeing Coach
Natalie Hill x
Online and Offline Options Available!
12-Week Transformation
197GB£Valid for 18 weeks12 WEEKS Instal 3
66GB£Every monthValid for 3 months*6-WEEK EXPRESS*
87GB£Valid for 7 weeks
PAST PARTICIPANTS ARE RAVING
Sabrina
This is not the usual seasonal dieting and fitness program which is not sustainable long term. A programme that digs deeper into emotional eating and other triggers. Gives you the tools to help you shift your mindset and change your lifestyle into making better choices.
Claire
It’s a group where there is constant support and no judgment ,it’s a programme that is full of little tricks to help you navigate through difficult times whatever your personal goals are!
Annelyn
Doing this programme with Natalie is all about learning that we are enough and that whatever we want to set out to achieve, whether it’s fat loss, fitness or simply a healthier lifestyle, it’s all in our grasp as long as we believe in ourselves and try our best. Our best is ENOUGH
Abigail
Natalie’s programme is not the typical diet where u r struggling to keep afloat and cant wait for it to be over! It’s more about learning a better way of living to be a better you in all aspects. Food, fitness but also mindset. She helps you understand the ins and outs of the obstacles we face but helps overcome them with her own experienced advice.
MORE INFORMATION ABOUT UNLOCK & UNLEASH
WHAT ARE YOU WAITING FOR?
New here? Unlock & Unleash is a great place to get started. Not only will this challenge deliver results quickly, it will also give you a taste for the way I teach, motivate my clients, and bring you closer to reaching your life goals.
Already a member of Studio Online or Your Health Hub? Then you already know and understand the power of community and love what I'm doing. That's great! This challenge is a wonderful complement to what you are already doing and will give you the extra boost you need to get in your best shape in time for summer!
Would you like to be notified when this programme becomes available again?
LEARN MORE ABOUT MY OTHER PROGRAMMES
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Natalie Hill is a wellness trainer and co-active coach who offers a variety of programmes tailored to women looking to up level their lives through healthy living and secret strategies!
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