Use coupon: earlybirdlift

​

Starts 1st June

​

There’s a phase of life many of you are in right now - busy, holding everything together… but feeling like something needs to shift.

 

Because what used to work… just doesn’t land the same anymore.

 

So, my latest course? We are doing it differently.

 

We upgrade.

 

NEW: 21 DAY PROGRAM — STARTS 1ST JUNE
(Early bird now open for one week)

 

This is a simple, structured 3-week reset designed for women who want to feel back in control - physically, mentally, and in how they move through their day.

 

Just better standards, applied daily.

 

Week 1 - CLEAR THE NOISE
-We unpack what’s keeping you stuck - habits, patterns, and low-level drains on your energy you’ve probably normalised.
-Start Up Exercises
-Nutrition Protocol to implement

 

Week 2 - BUILD BETTER
We bring in what actually works now — simple effective training, nutrition shifts, mindset upgrades, and a lot of “do this, not that.”

 

Week 3 - TASTE THE TRANSFORMATION
This is where things land.
We raise your baseline, lock in standards, and bring out the version of you that leads.
I share golden nuggets I use personally when I want to do a proper lean down.

 

Also - This is a spin-off from Upgrade Life Academy, and anyone who joins will receive a credit toward the September 10-week intensive.

​

IN YOUR 21 DAY COURSE - YOU WILL ALSO GET ONE CLASS A WEEK AT THE STUDIO TO CHECK YOUR TECHNIQUE AND FITNESS - AND TO SAY HI! I just love seeing ladies at the studio :) x

​

21 Day UPGRADE Lift Lean to Summer Early bird is open for the next 7 days only - then it goes to full price.

 

Regular £67
Early Bird £37

 

If you’ve been hovering, this is your entry point.

 

I know you’ve seen all the real problems women are facing with bone and muscle loss, thicker midsections and worst of all? confidence and energy down past the floorboards….. even if you are already training and balancing your nutrition - when you are being led by a coach and part of a great community your results will SOAR.

 

And again I remind you - that no matter your age, circumstance or back story - you can become the strongest and be in the best shape you’ve ever been.

 

Ready to learn how?
Click on the button, apply the coupon and see you on the inside!