Start your journey towards a healthier, fitter and more empowered FUN you!

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Challenges

Sign up for one of my challenges for a short-term commitment that will deliver results long term. These express programs with live coaching are only offered a few times per year! Check out my next one!

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Studio Online

Access to 500+ workouts 24/7! Training is FUN but EFFECTIVE with us plus we are very community based :) Access to all my workouts in your own digital library so you can use them whenever you need.

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Your Health Hub

BEST

VALUE

Membership to FULL ACCESS to exercise digital library, recipes and meal plans but also to help + guidance with your careers, kids, hobbies, finances and mindset!

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NOT SURE WHICH PROGRAM IS RIGHT FOR YOU?

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psst... 

I also offer corporate memberships. Contact me for more information.

WHATEVER YOU DO...

Don't focus on weight loss.

IT'S ABOUT BEING MORE ENERGISED.
FEELING BETTER IN YOUR SKIN.
HAVING AN OVERALL HEALTHIER LIFESTYLE.

I will help you get there :) xx

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I help women who are stuck in a rut become unstuck by giving them the guidance and tools they need to incorporate fitness and healthy food into their busy schedules, making emotional wellness a central part of their daily routine, so they can live an up leveled life.

Want to know more about the programme that helped these two clients get long-lasting results? Care to see more before and after photos of other clients who've had great success with it?

Testimonials

The support, the checking in, being accountable... Nat’s always upbeat and gives you the inspiration, incentive and motivation that big push one needs and is always there if you need advice...

I’ve never gone hungry on this program and the recipes are a big favorite in my house... I just can’t say enough about it...! And I love love the workouts ! I always feel great after a workout and sets you up for the day... And have recommended it to all my friends... So if you need a little push in the right direction, well you know where to go! ;)

– Belinda, Health Hub Member

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WELLNESS TRAINER & LIFESTYLE COACH

I have been a fitness instructor, then wellness trainer and now lifestyle coach. I love sharing my passion for a healthy lifestyle with other women who aspire to live a better life!

 

I’m also a mum of two young girls and a partner to an extreme sports enthusiast and sportsman. Life is very busy but exciting!

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I'm Natalie.

Hi there,

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I am passionate about living a healthy and fulfilling life and love to help others incorporate wellness into their busy lives.

My strengths are talking about topics surrounding fitness, nutrition, the power of community, my experiences in business, and helping people get empowered and energised!

TEAM BUILDING FACILITATOR, MOTIVATIONAL SPEAKER.

Public Speaking

I offer live seminars to groups of all sizes both online and offline.

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Plant Shadow

Check out my freebies

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Cook & Mindset Book 

xx

COMING SOON

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I am soon publishing my very first, digital cookbook filled with quick, easy recipes. I'll also help you implement and stick to healthy practices in your daily life. Sign up below and I'll let you know when it becomes available.

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Workout Starter Bundle

Get this FREE bundle that gives you access to some of my most popular workouts: pilates, salsa fit, HIIT, fat loss focus, and elevate + cardio club. This is a great introduction to everything I do.

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