WEEK 2

VISIT BLOCK 1 FOR TIMETABLE AND EXTRA INFO + NOTES

WEEK 2 we will start to dig in a little more on what exactly are we actually consuming on a daily basis. Tracking is GREAT to stop the second guessing ! Some of us will be overeating and others not eating enough! Again this is another tool in your tool box and no need to use everyday :) x

1. Download MyfitnessPal from Apple Store or Browser for Android

2. Download TDEE Calculator https://tdeecalculator.net

CALCULATING YOUR TDEE https://tdeecalculator.net Age / Weight / Height / Make sure its on “female” and “metric” Choose “sedentary” and ignore the % bit. The reason we choose sedentary is because otherwise when you input the information into myfitnesspal you are allowed way more cals. Those who ARE NOT looking into losing fat and wish to build muscle, your activity in TDEE can be moderate to higher and you are allowed more calories.

Once you have the TDEE number of cals, go and upload it into myfitnesspal.

You can explore a little till where I shall be explaining more on this. For now search foods that you'll be consuming mostly in the challenge so it will be far easier to group them when you're tracking.

I will talk more on this throughout this week 2.

WORKOUTS

ACTIVATE! TABATA BODY WEIGHT ESSENTIALS

PILATES CARDIO CORE + WEIGHTS

1 WEIGHT PILATES

SUPER HIIT

Motivational HIIT