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WEEK 2



MAKE SURE YOU’RE INSIDE HERE FOR COMMUNITY AND FURTHER SUPPORT

https://www.facebook.com/groups/nhhealthhub/


WEEK 2 we will start to dig in a little more on what exactly are we actually consuming on a daily basis. Tracking is GREAT to stop the second guessing ! Some of us will be overeating and others not eating enough! Again this is another tool in your tool box and no need to use everyday :) x

  1. Download MyfitnessPal from Apple Store or Browser for Android

  2. Download TDEE Calculator https://tdeecalculator.net

CALCULATING YOUR TDEE https://tdeecalculator.net Age / Weight / Height / Make sure its on “female” and “metric” Choose “sedentary” and ignore the % bit. The reason we choose sedentary is because otherwise when you input the information into myfitnesspal you are allowed way more cals. Those who ARE NOT looking into losing fat and wish to build muscle, your activity in TDEE can be moderate to higher and you are allowed more calories.

Once you have the TDEE number of cals, go and upload it into myfitnesspal.

You can explore a little till where I shall be explaining more on this. For now search foods that you'll be consuming mostly in the challenge so it will be far easier to group them when you're tracking.

I will talk more on this throughout this week 2.


WORKOUTS


To catch the 6:30am pre record’s LIVESTREAM, head over to https://www.facebook.com/groups/nhhealthhub and workout together with your fellow team members!


 

Monday 6:30am Pilates Stretch https://www.youtube.com/watch?v=x1_Pv31SQVc


ACTIVATE! TABATA BODY WEIGHT ESSENTIALS



 

Tuesday 6:30am Accumulator Mobility + Weights + Mat https://www.youtube.com/watch?v=3Pbk9L-cg94


PILATES CARDIO CORE + WEIGHTS



 

Wednesday 6:30am LIFTLEAN HIIT https://www.youtube.com/watch?v=l83pqE8OHU8


1 WEIGHT PILATES



 

Thursday 6:30am Pilates Long Band + a Mat https://www.youtube.com/watch?v=O6sgGyWWxng


SUPER HIIT



 

Friday 6:30am Accumulator All Rounder https://streamyard.com/gn75kdu39t5q


Pilates For Mobility with Ball



NUTRITION

click on image to get recipe

MINDSET

TIME FOR TALKS TO BE CONFIRMED


Monday Mini Goals Week 2 and Tracking


click here to interact: https://www.youtube.com/watch?v=pCqzLJG1WVo


TRACKING V HABIT BASED

click here to interact: https://www.youtube.com/watch?v=FJDPLwdtZSk


Wednesday Happy Hormones + Training Essentials Women 35+


click here to interact: https://www.youtube.com/watch?v=JfiDXQpeiqk


Happy Hormones Continued / SLEEP + STRESS

click here to interact: https://www.youtube.com/watch?v=3KBNch9NjRg


Friday - Wins of the Week and Round Up For weekend


click here to interact: https://www.youtube.com/watch?v=QWpo8_JYA3Q