WORKOUT

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MEAL IDEAS

Green Soup

Ingredients

Onions, Kale, Broccoli, Red pepper, Carrots, Sweet potato, cabbage and 300ml vegetable stock.

Preparation

Sweat off the vegetables in coconut oil then add vegetable stock and simmer for 15 minutes. Blitz with a hand blender until smooth. Season with salt and pepper.

Quick Veg Curry

Ingredients

• 1 tbsp coconut oil

• 1 onion, chopped

• 2 cloves garlic, crushed

• 2 1/2 tbsp curry powder

• 2 tbsp tomato purée

• 1 (400g) tin chopped tomatoes

• 1 vegetable stock cube

• 285g frozen mixed vegetables

• 340ml water

• Himalayan salt and pepper to taste

• 1 tbsp chopped fresh coriander to garnish

Preparation

1. In a large saucepan over medium high heat, heat coconut oil and sauté onion and garlic until golden.

2. Stir in curry powder and tomato purée, cook 2 to 3 minutes.

3. Stir in tomatoes, vegetable stock cube, mixed vegetables, water, salt and pepper to taste.

4. Cook approximately 20 to 30 minutes until vegetables are well done (not crunchy). Sprinkle with fresh coriander prior to serving.