No matter how much we want to “let our hair down” and “go all out” with food and drink there are a few small things we can do to “balance” a few key components of your well-deserved getaway x

Four things I do to limit damage and keep my body and mind moving in the right direction!

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1. Pack Rescue Snacks!

• Insulated Cooler Bag

• Powdered Protein Shake

• Peppermint (or your fav) Tea Bags

• Nuts

• Protein Bars

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2. Move:

• Stretch and move regularly during long flights

• Pack exercise bands for workouts (activation and regular)

• Incorporate exercise into your daily routine at your destination DAILY!

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3. Rest & Recharge:

• Schedule naps and get enough sleep

• Listen to your body and rest when needed

• Stick to your regular nighttime routine during time zone shifts

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4. Choose The Right Wardrobe:

• Pack clothes suitable for the weather and activities

• Roll your clothes to save space and minimize wrinkles

• Create a list of planned outfits to stay organised

• Pack your trainers and sports bras!

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Remember to stay flexible and embrace the unknown during your holiday.

Most importantly, have fun!

What are your own unique travel tips? Share them! Id love to know!

Happy Holidays!
Nat xxxx