As a fitness and health coach who takes a different approach to prioritise daily habits and the daily grind for long-term success - this makes me curious to find out more.

I have friends who take meal replacement shakes and also a dear friend who has been taking insulin injections for weight loss.

All reporting AMAZING weight loss - however, the injections have horrid side nauseous side effects

The meal replacement shakes well…….. as soon as you come off them you’ll need to be mega-disciplined not to put the weight back on.

I AM CURIOUS TO OPEN THIS TOPIC MORE

Because for an obese person to be able to lose weight quickly in a non-invasive or surgical way seems very attractive and tempting!

But again - daily habits with the RIGHT coach for YOU, is always the winner.

So…..

Have more conversations on the possible drawbacks of quick fixes: temporary results, unsustainable methods, and potential health risks.

Focus more on the importance of addressing daily habits: nutrition, exercise, sleep, and stress management.

Always the significance of consistency and perseverance in achieving long-term success.

Work on mindset shifts and self-compassion to sustain motivation and stay on track.

Relying on quick fixes for weight loss can pose several potential health risks, including:

• Nutritional deficiencies:

• Muscle loss:

• Slowed metabolism:

• Gallstone formation:

• Electrolyte imbalances:

• ‌Psychological impact:

Conclusion?

It is important to prioritise a balanced and sustainable approach to weight loss that focuses on long-term lifestyle changes for overall health and well-being.

OF COURSE, I AM HERE TO HELP AND GUIDE AND SUPPORT

But always do it within a group of like-minded people - a community that will be there when the going gets tough!

Nat x