I am re-launching how you see, feel and LIVE fitness, nutrition and mindset in 2023.

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You see, the "I don't have time" is used more than ever before and IT'S NO WONDER!

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In a world where we are STILL led to believe that FITNESS and NUTRITION and MINDSET work need to take up the whole focus of your day!

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NOT WITH ME......

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I teach you how to RE- LEARN the way we have been conditioned to believe that we still have to:

• Spend hours at the gym

• Eat salads all day

• Thin is beautiful (strong is best)

• Mindset work is boring and hard

 

I TEACH SMALL MANAGEABLE STEPS YOU CAN TAKE DAILY TO LONGTERM SOLUTIONS

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You see, you don't have time
I don't have time

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So we RE-ALIGN some values here.......

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and MAKE THE TIME x

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Oh and inside the groups I showcase members cooking suggestions and organisation hacks. We now even have a member of the year award. I hold events, fun outdoor events, members' night, Stand Online Finales with prizes and surprises - so it's NOT JUST about fitness and nutrition x

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So do you want :

• STUDIO CLASSES

• ONLINE WORKOUTS

• LIVE TALKS AND MOTIVATION DAILY

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Everything SHORT, SIMPLE, EXPRESS and SNACK-A-BLE TO FIT IN NICELY?

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I aim to add value to your day to day and certainly do not DISRUPT IT x

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I’m with you EVERY step of the way

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NEW FOCUS 2023

START 9th January