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Introduction to New Year Wellness

JANUARY RE-LAUNCHING

A NEW FOCUS

12 Week Plan

  • Habit-Based + Mindset Work

  • Movement Snacks through the day

  • Gut Health is the new diet!

  • Organisation + Food Prep Tricks

  • Launching MenoFit + Walkfit

  • Hormones!

  • Stress Management

  • BIO Hacks

  • Reverse ageing

  • Quick Fashion + Beauty tips for the busy!

I am re-launching how you see, feel and LIVE fitness, nutrition and mindset in 2023.

You see, the "I don't have time" is used more than ever before and IT'S NO WONDER!

In a world where we are STILL led to believe that FITNESS and NUTRITION and MINDSET work need to take up the whole focus of your day!

NOT WITH ME......

I teach you how to RE- LEARN the way we have been conditioned to believe that we still have to:

  • Spend hours at the gym

  • Eat salads all day

  • Thin is beautiful (strong is best)

  • Mindset work is boring and hard

 

I TEACH SMALL MANAGEABLE STEPS YOU CAN TAKE DAILY TO LONGTERM SOLUTIONS

You see, you don't have time
I don't have time

So we RE-ALIGN some values here.......

and MAKE THE TIME x

Oh and inside the groups I showcase members cooking suggestions and organisation hacks. We now even have a member of the year award. I hold events, fun outdoor events, members' night, Stand Online Finales with prizes and surprises - so it's NOT JUST about fitness and nutrition x

So do you want :

  • STUDIO CLASSES

  • ONLINE WORKOUTS

  • LIVE TALKS AND MOTIVATION DAILY

Everything SHORT, SIMPLE, EXPRESS and SNACK-A-BLE TO FIT IN NICELY?

I aim to add value to your day to day and certainly do not DISRUPT IT x

I’m with you EVERY step of the way

NEW FOCUS 2023

START 9th January

  • New Focus

    147GB£
    Valid for 11 weeks
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