Introduction to New Year Wellness
A NEW FOCUS
12 Week Plan
Habit-Based + Mindset Work
Movement Snacks through the day
Gut Health is the new diet!
Organisation + Food Prep Tricks
Launching MenoFit + Walkfit
Quick Fashion + Beauty tips for the busy!
I am re-launching how you see, feel and LIVE fitness, nutrition and mindset in 2023.
You see, the "I don't have time" is used more than ever before and IT'S NO WONDER!
In a world where we are STILL led to believe that FITNESS and NUTRITION and MINDSET work need to take up the whole focus of your day!
NOT WITH ME......
I teach you how to RE- LEARN the way we have been conditioned to believe that we still have to:
Spend hours at the gym
Eat salads all day
Thin is beautiful (strong is best)
Mindset work is boring and hard
I TEACH SMALL MANAGEABLE STEPS YOU CAN TAKE DAILY TO LONGTERM SOLUTIONS
You see, you don't have time
I don't have time
So we RE-ALIGN some values here.......
and MAKE THE TIME x
Oh and inside the groups I showcase members cooking suggestions and organisation hacks. We now even have a member of the year award. I hold events, fun outdoor events, members' night, Stand Online Finales with prizes and surprises - so it's NOT JUST about fitness and nutrition x
So do you want :
LIVE TALKS AND MOTIVATION DAILY
Everything SHORT, SIMPLE, EXPRESS and SNACK-A-BLE TO FIT IN NICELY?
I aim to add value to your day to day and certainly do not DISRUPT IT x
I’m with you EVERY step of the way
NEW FOCUS 2023
START 9th January