Time: 9:30 am at the Studio

Dates:

9th

17th (Friday)

23rd

30th

Who are these classes for? 

• You if you have never done pilates before 
• You if you are feeling stiff and have achy joints
• You if you are looking for a different kind of workout
• You if you have a weak core
• You if you need to work on your posture
• You if you want to become stronger
• You if you want to reduce back pain, knee pain, shoulder pain, hip pain etc…… 
• You if you’ve been out of fitness for a while and not sure how to get back on track!

You never know….it might just become your new favourite workout :)