ONLINE CHALLENGE FOR BEGINNERS
 
Do you have poor flexibility?
Do you have poor strength and core strength?
Do you have back pain, knee pain, [fill the blank] pain???
Do you worry about group exercise and joining the gym?
 
Let's get your confidence back!
 
Get stronger, leaner, happier, more confident, reduce painful joints (and even drop a dress size!)
 
YOU GET:
X2 WORKOUTS (PRE-RECORDS TO DO AT YOUR OWN TIM)
X2 DETOX JUICE AND SMOOTHIE RECIPES
X2 SUPPORT + MOTIVATIONAL TALKS
 
That's it!
SIMPLE!
 
No fuss, all done in your own time and reporting back to me for accountability x*
 
What are the workouts like?
Workouts will be a mix of;
Pilates (for core strength and improvement of posture and balance)
Body Weight Strength Interval Training (overall fitness and fat loss)
WalkFIT (gentle aerobics with very easy to follow moves for fitness and heart and lung health)
 
ALL EASY TO FOLLOW AND AIMED AT BEGINNER LEVEL X
 
I know of so many women that want to get fit and are struggling on a day to day basis on how to start!
 
I can help you get off that COUCH and smash those online CLASSES
 
You’ll be CONFIDENT and STRONG mentally, physically and emotionally!
Let's go!
 
Challenge is ON!
 
Don’t worry the classes are for beginners so all adapted for you to start nicely at your own pace and level.
 
More options for the stronger participants will also be included.
 
You don’t need ANYTHING to get started, just a mat and a strong wifi connection THAT'S IT!
 
Oh! if you can beg, borrow or steal a blender that would be awesome for your smoothie detox xxxxx
 
COUCH TO CLASS CHALLENGE HERE WE COME!
 
Once paid
WATCH OUT FOR A WELCOME EMAIL WITH THE FOLLOWING STEPS!
 
That's it x
 
I wish you all the best in the world :)

See you on the inside xxxx
Natalie xxxx