Here’s some MOTIVATION to help you stay positive!
Did you jump out of bed this morning & head to the bathroom?
Then JUMP ON THE SCALES
Come on admit it...if you did
And.....
What was the verdict?
Are you going to let that number dictate your mood?
If it was lower than yesterday will that determine if you have a good day?
If it was higher than yesterday are you going to be in a bad mood?
Is that reading going to dictate what you wear?
How you feel?
What you eat for the rest of the day & the choices your make socially?
It's really time to stop this insanity.
I KNOW SO MANY WOMEN THAT DO THIS DAILY
EVEN TWICE DAILY!
Although it's very tempting to weigh yourself daily, please try not to.
The reasons are multiple, some people will lose more weight at the beginning of a plan, and others will lose more weight later as the body gets used to the new regime & lifestyle.
PLUS
On our plans we are trying to keep your blood sugar & hormone levels much lower, stopping the constant spiking & your weight could swing about every day.
Plus
How do you FEEL ....?
Your measurements are more important than what you see on the scales, which is why I focus on your inch loss and how you look from week to week with your photos.
Also it can be heartbreaking, if you jump on the scales after 7 days or 14 days and the scales have only moved a small amount.
Because we all lose body fat at different speeds.
Your measurements and photos are 90% more important than what the scales say.
Remember; Scales are for fish.
AND HOW DO YOU FEEL
HOW MUCH ENERGY YOU HAVE
HOW HEALTHY YOU LOOK
is farrrrrrr better than just how lean you are :) x
Don't let that number dictate you having a fantastic day x
Your Health is Wealth.....
Choose foods that bring you closer to health not foods that take you further away from health is key....
It's a marathon .... not a sprint.
Hope this helps someone today!
Jump In Autumn with me: nataliehill.com/unlock-unleash
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