It’s MAY - New Month New Adventures! Its all about ELEVATING Health, Fitness and Mindset and if you are still struggling to get on board, hope the following will help! Stay Tuned as there are AMAZING Opportunities this month - send us an email or DM us and find out more!
2 WEEK MIDSECTION MELTDOWN STARTS NEXT MONDAY 6TH MAY! WANT TO JOIN?
It’s MIDMELT 2 Week Project inside the elevate! If you are doing all the right things, training, eating healthy and focusing on your sleep and stress and still the midsection bulge won't budge, then jump into the MIDMELT for all myths busted and SUPER tips and strategies on how to lean down for good! DM me or email us back and lets get you on board!
WE HAVE OUR RETREAT!
DAY RETREAT 18TH MAY!
8:30-5PM⏰ Schedule:
8:30 AM. Welcome ☕
9 - 9:45 AM. Mobility and stretch for all🧘♀
10:15- 11 AM. BOOTCAMP FRANK 🏋🏽💪🏼 OR Pilates with Natalie
11:30 - 12:15. BOXERCISE🥊
12:15 - 1pm TALK: Fueling Your Fire 🔥 Nutrition and Mindset Sustainability Strategies 🗣
1PM. LUNCH🥗(amazing healthy food)
CHILL and RELAX by the pool
MASSAGE appointments💆
3PM. Dance Fitness 🕺🪩 OR
Cool down/Mind +Body basics and Breathwork
3:45PM -5PM POOL - FUN - PRIZES - GLAM UP + COCKTAILS :)
ELEVATE EXPRESS TRANSFORMATION STARTS 20TH MAY!
Last But Not Least! A yummy smoothie recipe to get you going!
Mango Madness
1 c. orange juice
1/2 c. coconut yogurt
1 1/2 c. frozen mango
1 medium carrot, coarsely grated
Blend ingredients and enjoy!
ONLINE IS BOOMING!
Can’t make the GYM?
Don’t like the GYM?
Don’t have time to train?
Don’t like group training?
Prefer convenience?
Join Studio Online today https://www.nataliehill.com/studio-online
Join Wellbeing Online for a small Upgrade: https://www.nataliehill.com/onlinewellbeing
Not sure what's a good fit for you?
ELEVATE your health, fitness and happiness today with me, contact us x
Have a super May!
PMA (positive mental attitude)
Natalie xxxxxxxxxx