TABATA is the best form of HIIT Training for the busiest people in the planet!
It’s short (maybe not sweet!) 20secs ON and 10secs OFF each exercise for 8 rounds
You can do any exercise - I always choose hard ones because you’re only doing them for 20secs at a time!
You can use this timer with your fav music!
Here are great cardio-based exercises to choose from
And also a super workout just for you!
If you enjoyed that workout and want more come join my STUDIO ONLINE
Or my next challenge
I have tons more Tabata for you!
Want a 2025 Project?
Subscribe to my newsletter and stay updated xx
Have a marvelous day!
Natalie xx
Would you like to sign up for my weekly newsletter? https://bit.ly/NHsubscribe
Comments