TODAY I WANT TO TALK ABOUT “POWER TRAINING FOR ALL” And especially at a certain age and over. You naturally lose muscle mass as you get...

I am beyond excited! And for more reasons than one. It is true that it will be a great opportunity to showcase what I love to do in...

Do you (or maybe your parnter or kids) HATE vegetables?? I personally am a HUGE fan and although I’m not ready to become a true veggie...

I can’t seem to stop overeating or snacking on the wrong things, I guess I’ll just have to accept this is me forever now…. yes? or I...

Fitness and energy is all I’ve ever known since a young child, running around, climbing, and just not able to keep still! To then all...

Ok so what does this mean “using source?” When you come from a place of total desperation into finally grabbing control of your health...

Do you still struggle to START taking control of your nutrition and exercise in the new year? I'll be honest I LOVE exercise but I also...

Not many people really want to go on a diet at Christmas. Well.... you may want to get fitter and lose some body fat BUT if you are a...

They are the people I’m dancing with in silly videos, the women I post funny photos with, and those in my life who have long talks with...

When we want to work towards a particular goal, we let go of habits that no longer serve us and adopt new ones. Simple right? Here’s an...

The quote that says you're an average of your five closest people, and I'm paraphrasing, I know but basically the point of the quote is...

You exercise galore so you can eat more? If you are caught up in this trap, then this may help you today. Lots of people tell me I'm...

Sometimes you just need a little start for magical things to happen, read a story from one of my wonderful clients: "In January I was...

This is something I really had to get a hold of if I wanted to reach my goals. Because let's face it, we don’t have hours to focus on...

I am a VISUAL LEARNER so I'm good at future-proofing myself when I set my goal, I can already smell success! Are you like this too? But...

I have sooo many people who don’t get why I train daily, but I guess it’s in my genetic makeup, and also it keeps me LASER SHARP FOCUSED...

I wouldn’t have made it anyway. I’m worthless. Everyone is right. I can’t do this. I’m too busy. I’ll start again on Monday. It’s not the...

Each year it's a great idea to take stock. Even if the last year wasn’t awesome, and even if you aren’t into making resolutions, it’s...

Fitness in Xmas is always SO MUCH FUN I call it FITMAS TIME! I get to enjoy my running more which I so love. I am an OUTDOOR Training...

How are women like us actually living up to the pressure to balance everything, to have it together physically, nutritionally,...