When we want to work towards a particular goal, we let go of habits that no longer serve us and adopt new ones. Simple right? Here’s an...

The quote that says you're an average of your five closest people, and I'm paraphrasing, I know but basically the point of the quote is...

You exercise galore so you can eat more? If you are caught up in this trap, then this may help you today. Lots of people tell me I'm...

Sometimes you just need a little start for magical things to happen, read a story from one of my wonderful clients: "In January I was...

This is something I really had to get a hold of if I wanted to reach my goals. Because let's face it, we don’t have hours to focus on...

I am a VISUAL LEARNER so I'm good at future-proofing myself when I set my goal, I can already smell success! Are you like this too? But...

I have sooo many people who don’t get why I train daily, but I guess it’s in my genetic makeup, and also it keeps me LASER SHARP FOCUSED...

I wouldn’t have made it anyway. I’m worthless. Everyone is right. I can’t do this. I’m too busy. I’ll start again on Monday. It’s not the...

Each year it's a great idea to take stock. Even if the last year wasn’t awesome, and even if you aren’t into making resolutions, it’s...

Fitness in Xmas is always SO MUCH FUN I call it FITMAS TIME! I get to enjoy my running more which I so love. I am an OUTDOOR Training...

How are women like us actually living up to the pressure to balance everything, to have it together physically, nutritionally,...

This year has been quite a ride for everyone I'm sure! I'm certain I speak for many when I say its all still clicky, clunky and although...

The holiday season is ALMOST upon us, and that often means that even when we're right in the THICK OF IT.... we still end up spiralling...

Most think that eating healthy is expensive! But it doesn't have to be. Click HERE to find out how I make it work for me and my family.

Why you should embrace the "whole of you", not just the good parts. Click HERE to read this motivational post and accept who you really are.

Emotional eating is tricky. Wherever you are in the world, I am sure this is a hot topic. Click HERE for easy tips on how to correct that.